1/2 cup of toasted hempseeds
1/2 cup of thinly sliced sautéed vegetables (1 celery stick, 1/2 onion, and 1/2 red pepper)
1 lb of firm tofu
3 thinly sliced cloves of garlic
1/4 cup of nutritional yeast
5 tablespoons of ketchup
4-5 tablespoons of soya sauce
herbs (sage and parsley work well)
1/4 cup of breadcrumbs (maybe more)
Sauté vegetables with garlic, hempseed and soya sauce.
In a bowl, crumble tofu and add nutritional yeast, herbs, ketchup and breadcrumbs.
Add sautéed vegetables to the bowl
mix everything together and form hamburger patties.
If the mixture doesn't hold together, add more breadcrumbs.
Lightly coat hamburger patty with flour (just enough that it is well bound). Put the patties in the fridge for 10 minutes so that it solidifies a little before frying.
Fry on medium heat for about 5-7 minutes on each side until golden brown.
One of the best burgers ever!!!!!