3 leaves of kale
1 small tomato (about 2 or 3 inches in diameter)
freshly ground black pepper
Of course the first step is to wash the vegetables! After this, tear (or cut) the kale into medium sized pieces (whatever size you're comfortable eating). Cut the tomato into a preferable size also. Combine the vegetables and drizzle with a small amount of olive oil (I use a little less than a capful....so maybe 2 teaspoons). Next, add the Pepper (as much as you like but don't go overboard) and a pinch or two of the dried Rosemary. And your done!!
This mixture is also really good on two slices of bread as a sandwich!