1/3 cup quick cooking rolled oats
1/3 cup vanilla soy yogurt
1 tablespoon milled flax seed (or whole)
2/3-1 cup fresh mixed fruit (you can use frozen but fresh works better)
My mom made a HUGE bowl of fresh mixed fruit for Easter, and I wanted something to use some of it up, and still follow my meal plan for eating disorder treatment.
Bring 2/3 cup water to a boil, and add the oats. Stir until almost all the water is absorbed.
Add the yogurt and stir to combine.
Add the flax seed, and then 1/3-2/3 cup fruit. Stir for a few seconds, and place in bowl.
Top with the rest of the fruit. Sweeten if desired.
You can add whatever fruit you want to this, and you can add nuts and other seeds as well. You can also vary the amount you use. This is really filling...I was full before I even finished half of it.