1 cup raw unsalted sunflower seeds or nuts
1/2 teaspoon sea salt (omit if nuts/seeds are salted)
1 teaspoon water Filling:
1 green apple, cored
1 pitted date
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ginger
1. For crust, in food processor, blend seeds/nuts, water and salt. Divide into eight portions and set aside. For filling, process apple, date, and spices.
2. Take a rounded coffee cup and press 1 portion crumbled crust mixture in the bottom.
3. Spoon in approximately 2 tablespoons apple filling over crust. Top with another portion of crust. Cover the apple filling with the crust mixture and press down slightly.
4. Continue process with the remaining 3 coffee cups, so each cup has a crust bottom, apple filling, and a crust top.
Spoon in and enjoy!