3 medium red potatoes
1/2 cup broccoli (frozen)
1/2 cup green beans (frozen)
5 oz tofu (1/3 of a Nasoya block), I use extra or firm
1/2 can chickpeas (1/2 to 3/4 cup) (cleaned)
1 medium apple
2-4 cups of rice as a bed for it
curry sauce (I used it from a packet, I'm sorry I don't know how to make it on my own :
1 cup spinach
pam cooking spray
Dice the tofu (about 12 pieces) and sautée in pan sprayed with Pam.
Dice the potatoes (largish chunks, 8 per potato?). Put potatoes into a pot of boiling water to cook until they are no longer hard (but still a bit firm), 10 to 15 minutes with lid on.
Dice the apple and set aside. Add spinach to tofu when it is golden brown. Turn down heat to low, add chickpeas.
When the potatoes are done, add them in, as well as the green beans and broccoli. Let it simmer for about 10 more minutes (this is a good timekeeper, the rice should be done when this is). Add the apple and curry sauce (about a 1/2 cup, made from spices, coconut milk, and curry powder), and cook for another 5.
Serve over rice. Its awesome :D