1 package extra firm tofu (any brand & type)
16 1/2 ounces of white rice
1 green pepper
1 red pepper
2 cups broccoli
1/2 cup celery
2 cups pea pods
2 cups spinach (optional)
2 tablespoon olive oil (or any oil)
soy sauce to taste
Wrap the Tofu in a paper towel or cheese cloth and let sit for about 1 hour (this will drain most of the water). You don't have to do this. I've used the tofu without straining it at all, just squeezing it a little before cooking works also.
Chop tofu into 1/2 inch cubes, roughly. Heat a frying pan with oil. Toss tofu in. Fry tofu until mostly browned. Then toss in the veggies. Flavor with soy sauce to taste. Cook for about 10-15 minutes.
At the beginning as the tofu is cooking start the rice. I have a rice cooker so I use that. If you don't have one just follow the instructions on the rice package. When the rice is done cooking, serve.