Make 2 bags of Uncle Bens boil in a bag rice.
Cut up 2 potatoes into bite size chunks.
Cut up 1 onion into small sticks.
Heat in a large skillet with non-stick spray (or oil), soy sauce (light or regular) (about 6 to 15 shakes), seasoning salt, cook until potatoes are soft.
Put rice on a plate and cover with mixture and eat!