Winter squash - something orange, about 2 to 3 cups, peeled, seeded and cubed (about 1 cubes)
1 yellow onion, chopped
4 cloves garlic, crushed with a garlic press
2 cups cooked or canned beans - pinto, black, red, aduki, or such
1 can diced green chilies (or fresh chiles roasted, seeded and chopped)
1 can diced tomatoes, or two fresh tomatoes. chopped
2 tablespoon dulse flakes (a kind of seaweed), or whole dulse cut with scissors.
1/2 cup sea palm (another seaweed) - cut with scissors and soak in 2 cups hot water for 20 min
2 tablespoon olive oil
Ingredients (use vegan versions):
2 carrots, sliced 4 red potatoes, cubes 1 red pepper, sliced (or you can use roasted red pepper) 1 dried red pepper (
ancho or pasilla or such) 1 bell pepper, chopped 1 can corn, or kernals from 1 or two fresh ears There are many possible additions and variations - try some!