baked tofu - 8 oz (make your own or store bought)
hummus - garlic flavor
wrap - I use sun-dried tomato flavor, use the big size ones
I ate this at The Health Shoppe in Morristown, NJ.
Take the wrap and lay it flat. Spread hummus on the wrap. Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus. Add the rest of the ingredients and then fold it. I cut it in half due to the size of the wrap and ENJOY.
This wrap is great to eat and you can add any toppings you like, like hot peppers or bean sprouts.
What makes this a nice lite meal is the combination of hummus and baked tofu. Experiment with different bakes tofu styles, such as barbecue or thai.