1 box of 4 vegan veggie burgers
1/4 cup barbeque sauce
1/4 cup ketchup
4 sandwich rolls, toast, muffins, or bagels
1 teaspoon vegetable oil
1 teaspoon brown sugar (optional)
1.) Thaw frozen veggie burgers in microwave for approx 40 seconds.
2.) Coat frying pan w/ vegetable oil and heat on medium.
3.) Grind up veggie burgers w/ spatula or fork and put them in pan.
4.) Allow burger to cook for 1 minute then add BBQ sauce, ketchup, & brown vegan sugar. Mix together and cook until desired doneness.
5.) Put meat on the roll, add desired fixins and enjoy :-)