2-3 garlic cloves diced
100 grams textured soy protein
1 green pepper chopped
2 tomatoes diced
1 can of baked beans in tomato sauce
3 tablespoons of barbeque sauce
a dash of chili pepper, salt and pepper
Soak textured soy protein as needed. In a little bit of olive oil fry onion and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To this you add the chopped pepper, tomatoes, beans, bb sauce, and spices. Add to this a little bit of water so the mixture does not burn out. Simmer 20 minutes. If wanted spicy add the jalepeno pepper at the end. Serve with whole grain bread. DELICIOUS!