heaping tablespoon of maple syrup or brown rice syrup
2 great big tablespoon peanut butter or soynut butter (Health trip is best)
a scoop of powdered soy milk, or soy protein powder (if you need a real protein boost)
Break up banana into microwave safe bowl. Add nut butter, sweetner, and milk powder. Microwave for 1-2 minutes until banana starts to really bubble. Stir to blend.
If the mixture is too dry, add soy milk.
Enjoy! This is my favorite midnight snack!