8 oz. pasta (I like to use tri-color spirals)
3-4 cups frozen veggie medley (carrots,
canned tomato sauce or soup instead
salt, pepper, onion powder, other spices to taste
Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.