1/2 cup whole wheat flour
3/4 cup white flour
3/4 cup polenta or regular corn meal
4 tablespoons sugar
5 teaspoons baking powder
1/2 teaspoon salt
1/3 cup + 2 tablespoons baby food apple sauce
1/2 cup low fat nondairy milk (I use soy)
1/2 cup water
1. Preheat oven to 375 degrees F. Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well.
2. Bake in a glass 9" round pan or a 8x11" pyrex for about 30 minutes, or until top starts to look golden brown.
3. Serve under spicy beans, or warm with maple syrup.
We've had it for every meal or snack for the last 2 days!!'