1/2 cup water
1/4 cup orange juice
splash of soy milk
2 tablespoon soy protein powder
1 - 2 tablespoon Udos oil (or flax oil)
1 - 2 tablespoon organic blackstrap molasses
1 - 2 teaspoon greens powder
1 ripe banana (frozen is good too!) or frozen strawberries, raspberries....
maple syrup to taste (optional, but more calories! ;-))
Put everything into a blender except the molasses. Pour this into the blender after you have started the machine...I find it mixes in better this way.
If you are going to be using frozen bananas, wait until they are very ripe, then peel and put into freezer bags for easy access later on. Make sure you peel them first or else you will freeze your fingers off trying to peel them once frozen!
I called this lotsa calories b/c I am forever trying to GAIN weight. This is an inbetween meals snack. Before you say, oh I wish I had her problem, let me tell you...you don't! I want to be the picture of health so that when people look at me they see a healthy vegan. If any of you know of high-calorie, easy-to-make vegan meals, PLEASE send them my way. I am in the member directory under vegangal.
Thank you & peace! Sheri