1 ripe pear, peeled, seeded and sliced
1 ripe banana, broken into chunks
1 - 1 1/2 cup of apricot nectar
1 cup of vanilla-flavored yogurt, vegan soy milk, etc.
vegetable protein powder (as much as you like)
Throw all ingredients into a blender and puree. Serve immediately in tall glasses with straws. This is a filling, yummy, and nutritious treat.