1/2 cup chickpeas cooked
1- 1/2 cup kale chopped
bean cooking liquid
1- 2 teaspoon tamari
1-2 teaspoon canola or olive oil
1 tablespoon curry powder or to taste
cayenne pepper to taste
This is a really fast protein, calcium, and iron dish for single vegans in need of nutrients. First add oil and tamari into a skillet at medium heat. Second, add chickpeas and cook for a short while. Lastly, add kale and cook until kale still appears firm and not too soggy (approx 1 min). This is great accompanied with mashed yams and a spinach salad with tomatoes and toasted almonds.