1/2 cup flour
soya magarine
1 1/2 cups water
spices
soy sauce
1/2 cup nutritional yeast
melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water, still stiring rapidly... add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)
when it thickens, turn off the flame.. add 1/2 cup nutritional yeast, stir...
if its thick, add some water a bit at a time...
mix into cooked pasta or mix into cut up potatoes, cover with foil and bake untill done or spred on pizza dough, add tomato sauce and diced, pan fried tofu for mega dope pizza pie.. also good between vegan bread, fried on each side in soy margarine