1 pound frozen spinach, thawed
1/2 small onion, finely chopped
2 cloves garlic, chopped
2 tablespoons olive oil
2 tablespoons flour (I use gluten-free)
1 cup milk substitute of your choice ( I prefer almond milk)
2 tablespoons nutritional yeast (more or less for taste)
1/2 teaspoon salt, or to taste
Dash of nutmeg (optional)
1. Heat the oil in a sauce pan, and add onion and garlic cooking over low heat, stirring until softened.