added this 18 years ago
Italian Peasant Soup
What you need:
1/4 cup white wine
1 cup finely chopped onions
1 cup finely diced celery
1 cup finely diced carrots
1 1/2 cups diced & peeled potatoes
1 1/2 cups diced & peeled parsnips
8 cups veggie stock or water (or combination thereof)
1/2 teaspoon thyme
2 teaspoons crushed garlic ( I use more ;-)
1 tablespoon low-sodium soy sauce
2 cups chopped kale
What you do:
In a large soup pot, pour in the vegan white wine and saute the onions, celery, and carrots over medium heat, stir occasionally, until the veggies are tender (~25 minutes). Add the potatoes, parsnips, stock, thyme, garlic, and soy sauce, stir, bring to a simmer, and cook, covered, over low heat until the potatoes are not quite tender (~15 minutes). Add greens and cook 10-15 minutes longer.
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SO HOW'D IT GO?
I made this soup for a vegan friend .. and I loved it! so did she. I added tomatoes to my soup. I couldn't believe how good vegan tastes ... and without the fat! Awesome. I'll check out more reciipes and pass on to friends.
My BF and his brother loved this! I added orzo, zucchini and some tomato juice. SO GOOD!