Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
soma@amanda.dorsai.orgTofu StewIngredients (use vegan versions): 2 lb defrosted tofu, water squeezed out
3 cup vegetable stock
1/4 - 1/2 teaspoon crushed black pepper
2 or 3 carrots, halved lengthwise and cut into chunks
2 or 3 turnips, quartered
2 onions or leeks, quartered
1 minced clove garlic
pinch of savory and marjoram
marinade:
1/2 cup water
1/2 cup soy sauce/tamari
(or 3/4 cup water and 1/4 cup soy sauce)
3 tablespoon oil
1 1/2 tablespoon vinegar
1/2 teaspoon garlic powder (or a crushed clove)
Directions:You can substitue whatever vegetables you'd like in this stew. Also, cubed marinated seitan can be used instead of the tofu.
Cut tofu into cubes and marinate - bake until brown or cook ontop of stove until browned - add leftover marinade to stock - cook vegetables in stock for approx. 10 min. - add tofu - mix together 1/2 C more stock, 4 T whole wheat flour - blend to smooth paste and add to stew - stir well and simmer for 10 min. - salt to taste
Serves: approx. 6
Prep. time: 30-45 min
Mary
soma@dorsai.org
I tried this the other night. It was wonderful and my four year old son actually ate it all! I added potatoes and instead of simmering on the stove, I put the whole thing in a casserole dish in the oven for about 15 minutes. I recommend trying it.
Archived comment by: sally
What do you marinate the tofu with ?
Archived comment by: mir
Hi The marinade ingredients start about half way down the list.
Archived comment by: holydooly
Hi The marinade ingredients start about half way down the list.
Archived comment by: holydooly
This dish is out of this world! I took Sallys advice and put this in a casserole dish and served it on a plate over a slice of bread instead of eating it as a soup. The tofu tasted exactly like turkey! (I don't know if this was intended or not but i loved it!) Probably since the sauce looks and tastes exactly gravy! I didn't have savory so I substituted thyme for and it obviously did the job well. This is soooo delicious and one of the best recipes I have ever tried! 5 stars! Thanks so much for this recipe!!
Archived comment by: stride4unity
