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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Miscellaneous Soup  |  Minestrone « previous next »
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Recipe submitted by mpc@med.unc.edu

Minestrone

Ingredients (use vegan versions):

    2 cans garbanzo beans
    1 cup uncooked small macaroni or shells
    1 can chopped tomatoes
    3 tablespoons olive oil
    1 cup chopped onion
    4 cloves crushed garlic
    1 cup chopped celery
    1 cup cubed carrot
    1 cup cubed zuchinni
    1 cup chopped green pepper
    1 medium potato cubed
    2 teaspoons salt
    1/4 teaspoon black pepper
    1 teaspoon oregano
    1 teaspoon basil
    1 tablespoon parsley
    5 cups water or vegetable stock

Directions:

In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft.

Add carrots, celery, salt, oregano, black pepper, and basil.  Mix well and cook covered over low heat for 10 minutes.

Add potato, zucchini, garbanzo beans in their juice, and 5 cups water or stock.  Cover and simmer 15 minutes.

Add chopped tomatoes and their juice.  Keep at low heat until you are ready to serve.

10 minutes before serving add pasta and boil gently for 10 minutes.  Top with parsley if you want.

Makes: 4 servings, Preparation time: 15 minutes, Cooking time: 45 minutes


This recipe is relatively easy and so good!  I used dried garbanzo beans instead of canned, and added a little bit of cinnamon with the spices.  YUM!

Archived comment by: jami
The minestrone soup is delicious.  I made it for the first time when I invited a group of medical students to my home for a Friday evening supper and it was a huge success.  For the stock, I added two packets of vegetable flavored G. Washington Broth to 5 cups water - worked great.  I highly recommend this recipe!

Archived comment by: ken
The recipe is great!  I have made it a couple of times and made slight variations due to some things not being available.  I always double the recipe and freeze the rest in portions.  It freezes real well.

Archived comment by: colin
This recipe is very good!  I had leftovers for three days.  I didn't have celery on hand and used one can of garbanzos and one can of kidney beans - yummy!

Archived comment by: ashley
if this meal were a train--i would hop on after it left the station and jump off while it went through flavor city!  yum!!!

Archived comment by: cherrycherry
This was the first soup I've ever made, and it was terrific! Everyone loved it and gave it an A+. I will be making this again and again. Perfect Fall soup. Delightfully colorful. My son loved picking out the different veggies, and hearing him sas garbanzo was too funny! Thank-you for such a delightful soup!

Archived comment by: aliciarenee
we added cabbage and it was super good.  i also thought barley would be good in it.

Archived comment by: lyndakd
this was even better the next day ( that is, if you have any left overs) I added a packet of Sazon to spice it up!!!

Archived comment by: sunbeam
Fabulous soup--5 stars!  I made a couple adjustments--used 1 can kidney beans instead of 2 cans garbanzo beans, had no diced potato but stirred in some instant mashed potatoe flakes toward the end which thickened the minestrone nicely, used tri-color peppers (red, green, yellow) instead of just green, and used Italian seasoned canned tomatoes instead of plain.  I served this with Maple Wheat Rolls, another excellent recipe on this site!

Archived comment by: willwolf
This soup is AMAZING!  Oh my word, it was just, mmmm.  They didn't have zucchini at the store, which was no problem, since I don't really like it anyway, so I just added more potato, and also, I had one happy accident which I think just made this soup so perfect...I thought that I had stewed tomatoes in the house, which I was planning on substituting for diced, but while I was making the soup I realized I had crushed tomatoes.  Well, it worked so well, I will never make this with diced, because the crushed tomatoes just made it have the most delicious thick tomatoey broth.  My husband fell in love with it, and he LOVES minestrone soup.  He said this was the best he's ever had, and I agree!  Oh, and thanks to willwolf, I also served this with Maple Wheat Rolls, and it was lovely!

Archived comment by: ashleyrae
Oh yea, I also used one can of garbanzos and one can of kidney beans.  K, I'll shut up now, I swear Smiley

Archived comment by: ashleyrae
This ministrone soup is a wonderful recipe, Thank you for sharing it, I've been having a hard time finding really good recipes until I found this web site, but this soup really made my day .

Archived comment by: tinkersdam
This was very good, and really filling too. I made a few changes because I didn't have everything, and I halved the recipe because it was just for me and it was still alot! I'll be eating it everyday for the next 3 days!I didn't use celery, I used black beans instead of kidney, I added a can of corn and added some cut green beans. I will be using this recipe again and again! Thank you so much!!

Archived comment by: sveggirl
wow! this was delicious!!! i also used 1 can of kidney beans and i can of garbanzo beans. its really filling and super yummy! thanks!

Archived comment by: madamx
I added rice to this recipe and it was great! i doubled it and brought it to a potluck!

Archived comment by: veggiekel
This was really good. Instead of 2 cans of garbanzo beans I used 1 can of kidney beans.

Archived comment by: kinucute



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ChefJoy
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« Reply #1 on: October 18, 2006, 10:07:13 PM »

Yum! I made it on Sunday for after-church company. I cooked the dried beans in the crockpot and made the rest of the soup seperately, so after church I just had to drain & rinse the beans and add them to the soup pot. Served with homemade mediterranean boule and tossed salad and iced tea. Vanilla ice cream with blueberry sauce and coffee finished off our meal nicely!  Smiley
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vegansarah
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« Reply #2 on: December 02, 2006, 01:19:29 PM »

I make this in my elementary classroom as "Stone Soup" each Thanksgiving. My kids gobble it up!
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smilingstrange
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« Reply #3 on: April 11, 2007, 03:42:52 PM »

Delicious! I used kidney beans instead of garbanzos just because of personal preference. But this recipe is really good!
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Bribee
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awesome.

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« Reply #4 on: April 15, 2007, 04:37:49 PM »

Delicious! I used kidney beans instead of garbanzos just because of personal preference. But this recipe is really good!
Your picture looks delicious! Where did you get that adorable Chococat bowl?
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uhblondie
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« Reply #5 on: September 12, 2007, 11:26:25 PM »

Pretty tasty! I wasn't feeling well today and wanted something chock-full of veggies in the hopes of helping my immune system fight any impending illness (as a student, I can't afford any!!). So as crazy as it is to make soup in 100-degree Florida weather, I did it anyway. :-) I changed it a lot, though, as I always do. I used one can of garbanzos, one can of kidney (out of preference only), LOTS of extra garlic (both minced and powdered), subbed crushed tomatoes, omitted the celery, green pepper and zucchini, added broccoli, frozen green beans and yellow squash, extra herbs plus some ground red pepper and bay leaves, and a bag of "burger" crumbles. By the time I was done, it was so thick it was barely soup anymore!! I'll be adding additional broth tomorrow, but my 10 quart pot was FULL to the BRIM. Didn't matter, it was still yummy. Served it with fresh bread. Next time, I might use spinach instead of broccoli, only one can of beans, and used diced tomatoes plus some tomato sauce or paste rather than the crushed tomatoes. :-)
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aziz_esroh
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« Reply #6 on: November 22, 2007, 01:02:44 AM »

I honestly don't think I've ever cooked soup from a recipe before, so I didn't let myself experiment so I could get the real experience =)
The only things I changed were to leave out the salt (I rarely cook with it) and to switch the positions of the potatoes and celery (since potatoes take longer to cook). It smelled really good while it was cooking, especially after the first addition, when it was herbs, onions, potatoes, garlic, and carrots. It also tastes pretty good, but maybe not worth the stress of following a recipe.
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aziz_esroh
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« Reply #7 on: November 22, 2007, 04:27:51 AM »

I take that back--after having another bowl after the soup had been sitting out for a couple of hours, it's fabulous!
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jennieishardcore
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« Reply #8 on: April 29, 2009, 12:41:04 AM »

it was prett groovy, it was more stew like for me, but i dig a thick soup.
i only used 1 can of the beans with the liquid cause i thought it would make it too salty.
I also used red wine in it in place of a cup the the brooth and use 1/2 cup of onions cause i thought that was  a little much.
my boyfriend loved it he had 3 bowels of it.

 Smitten
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Jillybean77
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« Reply #9 on: May 06, 2009, 02:43:41 PM »

Super yummy and lots left for lunch for the next 2 days!!! Thanks!
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amymylove
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« Reply #10 on: June 11, 2009, 12:45:31 PM »

 Smitten This is AMAZING! I'm eating it as we speak... i followed the recipe exactly except for eyeballing everything... 5 stars... I WILL be making this all the time! Thank u <3
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thirteenblackbirds
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« Reply #11 on: June 14, 2009, 07:38:08 PM »

Excellent Recipe! I did make some changes.. I cut down the garbanzo beans to 1 can cause I dont care for them, no salt, and added 2 tablespoons or so balsamic vinegar, some red wine, tomato paste (ketchup!), and fresh spinach.  This is now one of my favorite soup recipes!
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zfanatique
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« Reply #12 on: June 15, 2009, 03:52:47 PM »

Very Yummy and healthy.  Good Recipe!
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veg_love
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« Reply #13 on: August 24, 2009, 12:39:18 AM »

Mmmm good soup.  Two teaspoons of salt seemed like too much when using it in conjuntion with vegetable broth, so I only put in a single teaspoon and it tasted perfectly fine in the end; it definitely would have been too salty if I had included the original amount of salt called for in the recipe.  I used cavatelli instead of macaroni or shells (out of necessity), and only one can of chickpeas.  Thanks for posting a solid recipe!
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« Reply #14 on: November 20, 2009, 05:41:04 PM »

I followed the recipe pretty closely, except that I left out the celery and only used one can of chickpeas, but it was way too much pasta for the amount of broth - I barely had any liquid left.  Next time I would only use 1/3 - 1/2 cup of pasta and probably up the broth by a cup or two.  Still very good though.
 
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