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Recipe submitted by Sarah

Peanut Butter Lunch Mix

Ingredients (use vegan versions):

    Peanut Butter
    Syrup (maple or rice or fruit...)
    raisins
    Vegan chocolate chips

Directions:

Put enough peanut butter into a bowl as would be a serving size-about 3 spoonfuls.  Pour just enough syrup over it so its covered-as you would a pancake.  Mix in raisins and chocolate chips.  Stir until the syrup and peanut butter are blended.  Eat and enjoy.

Serves: 1

Preparation time: few min.

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Thank goodness I am not the only person to eat this way!!  I am allergic to peanutbutter, I use soynut butter, maple syrup, cocoa powder (allergic to corn too), and sometimes a soy/rice protien mix and oatmeal if I need more energy!

Archived comment by: msmanda

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My only concern is that this is very high in fat and carbs. Should it really be considered a lunch mix? I added up the calories using an online calculator, and it totaled 1033 for 3 tbs. pb., 1/8 cup maple syrup, 1/2 cup raisins, and 1/2 cup choc. chips. Granted there is some nutrition here, but is it worth it?

Archived comment by: oryzias

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