Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Bunnicula
Kickin BBQ Tofu HoagiesIngredients (use vegan versions): 1 package reg firm or extra firm tofu, frozen, thawed and drained THOUROUGHLY
1/2 cup or so vegan BBQ sauce of your choice
4 sourdough sub rolls (check those ingredients!)
salt, pepper to taste
small amount of olive or organic canola oil for frying
Vegenaise
sandwich veggie of choice, we use nice thick slices of avocado...
Earth Balance (margarine), to toast those rolls
Directions:Crumble the tofu into small pieces, squeezing while doing so, to get those last remnants of moisture out, sprinkle with salt and pepper to taste. Heat oil in a small skillet, enough to coat the bottom of the pan, lightly, and toss in the tofu, stirring quickly to coat evenly. Pan fry the tofu, leaving it sit undisturbed for a few minutes between each turning, to get it nice and crisp when done, coat evenly with the sauce. In another skillet, griddle toast your sub rolls with a small amount of Earth Balance, and get them prepared, with Veganaise,and veggies. Pile the tofu on those rolls,and serve em up, VERY tasty, nice texture,and cheap and easy :-)
Serves: 4
Preparation time: 30 mins
I served this on sesame sprouted grain buns. Mmmmmmmmm! The true test of this recipe is how much my kids liked it. As tofu-skeptical as they are, they loved it! This will be a regular menu item in our house.
Archived comment by: sharonTherese
Why is it that everytime I bake or fry tofu- it tastes and feels like it hasn't been cooked at all? I didn't freeze the tofu, but drained it. Am I missing something here? Please help! ~ Jenn Minnesota
Foxyfavre@lycos.comArchived comment by: foxyfavre
