Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Abigail
Textured Soy Protein TunaIngredients (use vegan versions): 1 1/2 cup textured soy protein chunks or strips (unflavored)
1 1/2 cup boiling water
4 teaspoon vegetarian seafood flavored bouillon mix (from Harvest Direct)
1 2inch piece of kombu seaweed (optional)
3/4 cup soy mayonnaise
2 tbl. pickle relish
2-3 tbl. prepared mustard
onion powder, salt, pepper to taste
Directions:Mix the vegetarian seafood flavored bouillon into the 1 1/2 cup boiling water, then add it to the textured soy protein. Add the kombu seaweed, if desired, and let stand 20-30 minutes until textured soy protein is reconstituted. Remove seaweed and drain any remaining liquid. Process textured soy protein in a food processor until it resembles flaked tuna. Add the remaining ingredients, adjusting the amounts according to personal taste. Chill in the refrigerator for at least one hour. Use as a sandwich spread or on vegan crackers.
Serves: 4
Preparation time: 1 1/2 hrs.
This recipe was fabulous!! I have really been missing tuna, and this was just perfect!! Even people who eat tuna liked this. I didn't use quite so much vegan mayo, but that's just me. It made a great sandwich with lettuce, tomato, and sprouts!! Thanks for this recipe!!
Archived comment by: debbie
Where do you find vegetarian seafood buillion? Are Harvest Direct products in health food stores, or do you have to special order?
Archived comment by: elizabeth
