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kirbysl@wkuvx1.wku.eduHummus Delight SandwichIngredients (use vegan versions): 2 slices whole wheat bread
2 tablespoon hummus
alfalfa sprouts
vlasic sandwich stackers (garlic flavor) pickels
1/2 teaspoon dijon musturd
1 large, ripe tomato
Directions:You take 1 slice of whole wheat vegan bread and spread 2 good size tablespoons of hummus on it. Then you add a generous amout of sprouts and a layer of fresh tomato slices. Top with two vlasic stacker slices and add 1/2 tsp. of dijon musturd to other slice of vegan bread and put them together. BodaBing! Total bliss.
Serves: 1.
Preparation time: 5 min.
I'm not a pickle person, but I do the same sandwich with spinach instead of pickles.... smear hummus on one side, mustard on the other, and pile alfalfa and raw spinach leaves in between... its great too!
Archived comment by: tursiops
Hehe...I have a different variation...hummus with tomatoes, sprouts, mustard, and black olives... its great! Of course, to each his own...I would probably like it with spinach and pickles as well!
Archived comment by: kristine
Could someone tell me what is Hummus? Thank u beforehand, ys
Archived comment by: asko
Hummus is kinda like a spread made from chickpeas. I just bought some last night, in sun-dried tomato flavor.
Archived comment by: turboNinjaStars
Wow! We really loved this!!! I added sliced avacado as well and it was a big hit. Great! Great! Great! This is also nice to have the day after making the caramelized onion pizzas, which gives you a recipe for hummus. Thanks.
Archived comment by: esanders
i have always been a fan of the hummus/sprout sandwhich. It is great with avacado on it too! yumm!
Archived comment by: baypuppy
