Red Beans and Avocado Salad

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Recipe submitted by nicoju@imap2.asu.edu

Red Beans and Avocado Salad

Ingredients (use vegan versions):

   4-6 whole wheat flour tortillas
   3/4 cup red kidney beans, cooked
   4 leaves romaine lettuce, sliced (or other greens like spinach, red lettuce, etc...)
   1 avocado, sliced
   1 small ripe tomato, diced
   your favorite homemade vinaigrette or a combination of
   oil, vegan red wine vinegar, shallots (or garlic), paprika,
   mustard powder and salt and pepper

Directions:

Mix all the ingredients of the salad. Roll the tortillas is cone, hold them with a toothpick and fill them with the salad.

Serves: 2

Preparation time: 15 minutes

This is a very good recipe. We didn't use any alcohol, but it was still very delicious with a vinagrette dressing.

Archived comment by: jennifer

I goofed when I said we didn't use any alcohol, for the recipe doesn't even call for any. Sorry

Archived comment by: jennifer


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Avesha

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Re: Red beans and avocado salad

« Reply #1 on: February 10, 2007, 06:24:20 PM »

This was a wonderful treat!
We used baby spinach & a vegan Italian dressing, it was amazing! Thank you.


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veggeroni

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Re: Red Beans and Avocado Salad

« Reply #2 on: March 20, 2007, 11:20:48 AM »

This was just okay for me...maybe it was the dressing I used (I made a homemade dressing of olive oil, lemon juice, dry mustard, salt, and pepper). I also didn't have a tomato to use, but everything else, I followed as directed. There just wasn't enough "stuff" in the wrap to make it filling. I ate one for dinner last night and was hungry again a few hours later Embarrassed

Thanks for the idea, though, because I think it's a good start...I just need to add more to it.


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rachlove2

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Re: Red Beans and Avocado Salad

« Reply #3 on: April 07, 2007, 11:13:52 PM »

this was so awesome!!! Delicious!! I made it for my sweet old granny to take over to her house while my papa is on a short trip, and she loved it! She's a picky lady, as am i, so .... it's totally a compliment.


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bumrushed15

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Re: Red Beans and Avocado Salad

« Reply #4 on: June 12, 2008, 12:43:12 PM »

really rad summer lunch- i used chick peas instead and added lemon cilantro and green onions minus the tomato...pretty good.


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