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Recipe submitted by Alison

Lebanese Bean and Potato Stew

Ingredients (use vegan versions):

    2 tablespoon oil
    1 onion - chopped
    4 or 5 potatoes, cut into 1/2 cubes
    2 cans green beans - drained
    1 can tomatoes or 5 fresh ones blended in 1 cup of water
    1 chilli and 2 cloves garlic - chopped
    2 teaspoon of cumin, and a dash of salt and pepper

Directions:

Saute the onions, garlic and chilli for a few minutes in the oil. Add the potatoes and green beans and stir fry for a few minutes longer. Season with cumin, salt and pepper. Add the tomatoes in their juice and bring to the boil. Simmer for about 15 minutes until the potatoes are cooked. You may need to add more water to prevent it sticking.

Serve with rice, bulghur wheat or vegan pita bread.

Serves: 4

Preparation time: 25 mins

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what are the fat contents

Archived comment by: aLMALIK

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What kind of chili should be used?  Something with a xmokey flavor?  (like a chiptole) or something with a little more bite (like a habanero or a jalapeno)?  Just curious!  ROCK ON VEGGIES!

Archived comment by: jonathan

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This was very good.  I served over rice.  I used 4 (chilli peppers).  Next time I will add a few more..lol.  I love it spicy.  thanks, -lilvoyce

Archived comment by: lilvoyce

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Nice recipe.  I loved it.  Great over polenta.

Archived comment by: savoytruffle77

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