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Recipe submitted by Jenni

Easy and Cheap One Dish Meal

Ingredients (use vegan versions):

    3/4 to 1 cup cooked brown rice
    cooked beans - pinto, red
    chopped tomato
    finely chopped broccoli
    chopped green onion
    shredded carrot
    herbs of your choice
    soy cheese - optional

Directions:

Place rice in greased oven proof dish. Stir in beans - as many as you like. Add vegetables on top - any vegetable will do - use what you like or have on hand and chop it up. Season with herbs  - I used basil and oregano. Sprinkle with salt and pepper. Top with grated soy cheese if you wish. Cover and bake at 350 for 30 minutes.

Serves: 1

Preparation time: 40 min

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so colorful and wonderful!

Archived comment by: sung

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I cooked the rice in veggie boullion and then put the dish together.  Awsome!

Archived comment by: sabrah

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Sounds great and easy.  Will try it!

Archived comment by: chris

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This would be good with couscous and white and red kidney beans too.

Archived comment by: lnwn

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My family really enjoyed this dish.  Thank you

Archived comment by: snap

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It was really good.. I really liked it:) though i used some crushed walnuts instead of the soy cheese

Archived comment by: free Bird

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