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VegWeb.com  |  Recipes  |  Quick and Easy  |  Simple Sandwiches  |  Chickpea Salad Sandwich « previous next »
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Recipe submitted by WasabiBobbie, 02/16/06

Chickpea Salad Sandwich

Ingredients (use vegan versions):

    1-15 oz can chickpeas, drained well
    4-5 tablespoons vegan mayonnaise OR the Tahini dressing recipe found in the book, Raising
    Vegetarian Children by Joanne Stepaniak
    1/2 tablespoon lemon juice
    1 tablespoon nutritional yeast
    salt, to taste
    1 stalk of celery, diced in small pieces
    fresh dill, to taste
    pinch of garlic powder, if using vegan mayo
    Whole-grain bread

Directions:

I highly recommend trying the Tahini Dressing. Not only is it great as a mayo substitute, you can also use it on baked potatoes, as a dip for veggies, or drizzled on steamed broccoli, cauliflower, carrots and Brussels sprouts. Very versatile!

Anyway, begin by mashing the chickpeas in a medium mixing bowl, using a fork or potato masher. I like to leave a few chickpeas whole or just partially mashed for variation of texture. Add the remaining ingredients and mix well. This will make enough for about four big sandwiches, and keeps in the fridge for 4-5 days.

Serves: 4

Preparation time: 10 min.


I just tried this for lunch and loved it.  I think it was a wonderful alternate to egg salad sandwich.  Howe'ver, I did add tamatoes and lettuce to my sandwich (a personal preference).  Very filling and healthy sandwich.  Thanks for the recipe.

Archived comment by: rS

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gasher
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« Reply #1 on: August 15, 2006, 08:00:59 PM »

holy moly! these things are addictive, especially on fresh whole wheat buns. my taste buds love me (and you). thanks!
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Christa TS
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« Reply #2 on: October 01, 2006, 05:17:48 PM »

This sandwich is soooooooooooo delicious and quick.  One change I made was using dried celery flakes instead of fresh celery, because I like the taste but not the texture of celery...(easy too when you don't have celery on hand).  It was really satisfying, especially with green leaf lettuce and tomato.  Thanks for posting this!
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martamoonpie
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« Reply #3 on: October 01, 2006, 07:52:10 PM »

I've made this twice and just love it.  I only use chickpeas, vegenaise, garlic powder, and curry powder.  I make it as open-faced sandwiches.  Yummmmmmmy!
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secondbase
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« Reply #4 on: October 01, 2006, 07:58:33 PM »

i double the amount of nutritional yeast, and add a dash of hot sauce! yummm
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Ajiah
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« Reply #5 on: October 25, 2006, 06:26:39 PM »

 Despite my initial reaction of "Nutritional yeast in a tuna-salad-alike"? I thouroughly enjoyed this! Great recipe! I intend to make it many times before my life ends. Thanks!
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jessesmum
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« Reply #6 on: June 23, 2007, 05:44:24 PM »

 I LOVE this recipe.  Cheesy The only change I made was adding 1 green onion, thinly sliced. I'll be making these a lot   Cheesy

Thanx for this one
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CherBear
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« Reply #7 on: August 30, 2007, 12:22:50 PM »

So delicious and simple!  I didn't have nut yeast and it was fabulous ~ even great as a dip with veggies.   Smiley
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mama2veggie
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« Reply #8 on: August 31, 2007, 01:04:40 AM »

 Smiley   I just finished making this for my lunch tomorrow.   Killer recipe!!!! Kudos!!!  I added dry celery flakes, curry powder, garlic powder, nut yeast and hot sauce (Texas Pete).  This recipe is a must if you need something to make for lunch, and it is uber economic. 
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stillflat9
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« Reply #9 on: October 29, 2007, 08:53:08 PM »

I haven't tried this yet, but I really want to! I think it would be awesome on celery. I used to do that with tuna salad back in my omni days. Yes! I will do this and I will get back to you all! Wink
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GenesisDiet
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« Reply #10 on: November 29, 2007, 02:23:08 PM »

This was quite tasty. I have neither vegan mayo nor the tahini dressing recipe so I used a dab of tahini and a dab of mustard with a pinch salt and pepper. I also used dried dill. Other than that I followed the recipe. I really missed salad type sandwiches since I used to eat them quite a bit and this recipe really hit the spot. I'm making it again today for lunch.  Smiley
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nerdrockliz
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« Reply #11 on: September 05, 2008, 02:21:02 PM »

this is so amazing. satisfying and makes me feel good after eating! the best! Thumbs Up
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carrot_wench
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« Reply #12 on: September 06, 2008, 05:19:31 PM »

mmm....I just made a batch of this, and it's almost gone! It was shared with a few friends and met with very positive reviews.

I use bulk chickpeas, so I guessed and used about 2 cups of boiled beans. I only had dried dill, but a heaping tablespoon crushed into the mix added the right amount of dill flavor...This is also a great recipe if you need to use up some vegan mayo that doesn't taste so good by itself (like fat free nasoya).

When I tried the salad after using the prescribed ingredients, it had a nice but subtle flavor....So for those who prefer a "stronger" tasting salad, I recommend increasing the spices a bit. I added about 2 teaspoons of dried parsley (crushed), a few hefty dashes of black pepper, slightly more than a pinch of garlic powder, about 1/4 teaspoon of salt, a squirt of Bragg's, and a generous squirt of yellow mustard.
Even without my modifications, I think this stuff is delicious!
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xmissingpeacex
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« Reply #13 on: January 24, 2009, 09:57:42 PM »

Yum. Love the fact that the nut. yeast is what makes it taste chicken-y. I added onion to my boyfriend's half. I also used fresh garlic because it's healthier and has a stronger flavor.
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wayneshep!
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Miso goes well with everything!

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« Reply #14 on: March 08, 2009, 07:23:30 PM »

This is really really good.  Just like what I remember egg salad tastes like! Thumbs Up
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