Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
remainnlgt@aol.comPasta w/ Spicy Broccoli Rabe & RaisinsIngredients (use vegan versions): 2 bunches broccoli rabe (1 lbs each) ends tripped off and cut across into 1 inch pieces
1 pound penne or whole wheat pasta
4 teaspoons veggie stock
6 tablespoons raisins
8 cloves garlic (peeled and minced)
4 tablespoons water
1/2 teaspoon dried red pepper flakes
2 teaspoons fresh lemon juice
2 teaspoons salt
freshly ground pepper
Directions:Bring a large pot of lightly salted water to the boil. Add the broccoli and blanch for 1 minute. Drain and pat dry. Bring another large pot of slated water to the boil. Add pasta and cook until al dente.
Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over med. heat. Add the raisins and cooks, tossing frequently, until lightly toasted. Add the garlic and cook, stirring constantly for 30 seconds. Add the broccoli, the water and the red pepper and cook until tender (about 5 min)
Drain the pasta and add teh broccoli, the remaining veggie stock, the lemon juice, salt and peeper to taste. Toss combine. Divide about 4 plates and serve
Recipe adapted from a NYT article by Molly ONeill.
hello! i am a student at marymount college, and am studying to be a dietician. i used this recipe for a menu project at one of the local public high schools. i was wondering if you might be able to give me a nutrient analysis on the recipe per serving? it would be very helpful to me. thank you! jennifer
Archived comment by: jennifer
