Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by E the Bee (
ethebee@ihug.com.au)
Spicy Meatballs (using tofu and borlotti beans)Ingredients (use vegan versions): 1 box of firm tofu
2 cups borlotti beans
minced garlic to taste (lots!!)
minced chili to taste (lots!!)
approx 3 cups of seasoned flour
1 large Spanish onion
olive oil
herbs - parsley, basil, oregano, marjoram, sage (for seasoning the flour)
2-3 teaspoons of nutritional yeast
sea salt and black pepper
Directions:I was just away with my folks for the weekend and my mum cooked linguini with tomato sauce with optional meatballs for the meateaters (they've always been amazingly good with my dietary habits - hope they're this understanding when I come out!) and watching those balls of beef sizzling in the pot I wondered if I could make a suitable substitute for meatballs to have with pasta. So I whipped this up tonight, found it delicious and decided to share.
1. Prepare the barlotti beans. If you've soaked them over night, simmer them for about a half an hour. If not, simmer them for about an hour on medium heat until they're super tender.
2. Drain the tofu, add it and the beans to a blender, and blend them all together into a big mush!!
3. Transfer this mixture to a big bowl.
4. Chop the onion finely and add it to the beans & tofu mixture. At this point also add the garlic and chili. Mix really thoroughly.
5. Season your flour by grinding the salt and pepper into it, then add the herbs. I use pre-dried, ground herbs obviously.
6. Add about two-thirds of the flour to the meatball mixture and mix it all up reeeeeeaaaallll good. Get your hands into it and mix it all up with your fingers. Those of you who were once meat-eaters will notice how much more pleasant this is than doing it with minced beef. You can lick the raw mix off your fingers afterwards without worrying as well!
7. Heat the oil in a frying pan, then begin shaping the mixture into little balls. The larger the balls, the more quickly they fall apart, I noticed. Also, roll them in the remains of the flour before adding them to the pan.
8. Cook until nice brown on both sides, then serve with pasta of your choice and a rich, tomato pasta sauce!
Yummy!
Serves: 4
Preparation time: Approx 2 hours including bean preparation
what are Barlotti beans? I've never heard of them and I've been around a long time! I'm old!! suzyq85048
Archived comment by: suzyq85048
I didn't realise Americans had a different name for borlotti! Borlotti beans are dried bean from Italy. In America, they're called cranberry beans... if you can't find them, you can substitute pinto beans.
Archived comment by: ethebee
THis recipe is awesome! Took a bit of preparation (im one of those lazy chefs!) but was definitely worth it. could be nice with some fresh corn added to the mix and a good salsa.
Archived comment by: 51442