Beet This Burger

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Recipe submitted by staggs@wmcpet.dialix.oz.au (Greg Stagbouer)

Beet This Burger

Ingredients (use vegan versions):

1 tablespoon finely grated raw beet
1/2 cup cooked oats (quick or regular rolled oats)
1 cup uncooked oats (quick or regular rolled oats)
1/2 cup walnuts, coarsely ground
1/4 cup almonds, coarsely ground
2 tablespoon sesame seeds
1 tablespoon Vegix seasoning or instant vegetable broth
1/4 cup green pepper, minced
1/4 cup celery, minced
1/4 cup onion, minced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon dried thyme
1/4 teaspoon ground sage
1/4 teaspoon mustard powder
2 tablespoon soy sauce
1 tablespoon nutritional yeast flakes (optional)

Directions:

Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.


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JustFred

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Anyone got a spare clue?

Gender: Male

Re: Beet This Burger

« Reply #1 on: December 12, 2007, 12:45:38 AM »

These are seriously delicious burgers, and what's more, they don't fall apart while you're cooking them! Tastier than most store-bought patties and restaurant offerings, that's for sure.


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mama2veggie

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Re: Beet This Burger

« Reply #2 on: December 12, 2007, 01:10:53 PM »

Do these freeze well?


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lkshep

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We Love Healthy Vegan Cooking & Baking

Gender: Female

Re: Beet This Burger

« Reply #3 on: February 23, 2008, 02:45:41 PM »

This burger had a wonderful mix of ingredients - very nutritious! We loved the chewy oats, grated beets, and sesame seeds. The spices complemented well...thyme can get strong, but it was just right. Of course, avocado is a must for this burger!

We made some awesome changes:
1 whole beet, grated
1/3 cup cooked oats
2/3 cup uncooked oats
2 Tbsp sesame seeds
1/4 cup onion
<1/2 tsp celery seed
1/2 tsp garlic powder
1/2 tsp cayenne (ground red pepper)
1 1/2 tsp dried basil
1/4 tsp dried thyme and sage each
1 Tbsp soy sauce
1 1/2 Tbsp nutritional yeast
>1/2 cup mashed white northern beans
1 Tbsp ground flaxseeds
2 mushrooms, diced

We baked ours in the oven at 350 degrees on both sides till browned and crisp on the tops.


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