Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
etbeane@hotmail.comEasy StroganoffIngredients (use vegan versions): 1 tablespoon vegetable oil or margarine
1 medium sweet onion
1/2 cup vegetable broth or 1/2 cup water and 2 vegetable bouillon cubes
6 ounces textured soy protein crumbles (I used burger-style crumbles)
1 4-oz. can of sliced mushrooms, drained
onion and/or garlic salt to taste
pepper to taste
1/2 - 1 cup tofu sour cream
2 cups cooked rice or pasta
Directions:Heat oil or margarine in a large skillet over medium heat. Slice onion into small, thin slices and saute in oil or margarine until soft. Add broth, textured soy protein crumbles, and mushrooms, and sprinkle with onion and/or garlic salt and pepper to taste. Add tofu sour cream and stir until heated through. Serve hot over cooked rice or pasta.
Serves: 4-6
Preparation time: 20-25 min.
I made this dish and every one loved it! thanks and please keep those savory vegan recipes coming!
Archived comment by: soy
Great Recipe! I want to let all you Bay Area (CA) veggies know that you can buy textured soy protein in bulk for around 1.50/lb at any Whole Foods store. (I had a hard time finding it, so I thought I'd pass it on.) Thanks!
Archived comment by: kim
Really good! My boyfriend did not believe that there was no meat in it!
Archived comment by: sherri
this is a great recipe. its similar to one ive used before. i added sundried tomato, green bell pepper, and 1/4 cup vegan white wine.
Archived comment by: susie
Really yummy and easy, I added a can of corn which was nice (I'd actually read the sweet onion as being sweet corn and didn't realise till afterwards). My son thinks it is just like real meat - it is also nice cold on toast the next day!
Archived comment by: cherie
This stroganoff recipe sat very well. Its best made with stips of soy protein imported from Taiwan that I bought from the Asian food market. Last week I tried a different stoganoff recipe with morningstar crumbles, and my mom and I were in cramps for two days.Sorry Morningstar.
Archived comment by: greengal
Awesome recipe! I didn't have problems with the morningstar crumbles, they seemed to work well for me, easy to measure, too. Thanks!!
Archived comment by: bstutzma
this is one meal that i have missed! 5 stars! my meat eating hubby loves it also. he requests it often! thanks
Archived comment by: supermom02
to Greengal et al, I think Morningstars products all have dairy in them, so that might explain your reaction! If you are/were lactose intolerant and suddenly ingested some after a long time, it would cause pain, cramping and all sorts of tummy trouble. Next time use Lightlife Smartground or other brand.
Archived comment by: buba
mmmmmmmmmm. delicious.
Archived comment by: amyclarissa
i just made this, and its totally awesome. i used multi colour veggie rotini and substituted milk (i am hare krisna, not vegan, i eat a little milk stuff) for the veg broth (cause im broke and didn't have none left). it was GREAT, my boyfriend loved it, reminded us of food our mommies made. next time i will use the broth and pour it over rice, and make sure to add PAPRIKA!! A+
Archived comment by: havenolegs
