Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by a friend
HChaires@earthlink.netBulgar WheatIngredients (use vegan versions): 4 cups boiling water
2 cups bulgar wheat
2 cups pecan meal
2 onions chopped
1/4 cup nutritional yeast flakes
3 tablespoon sesame seeds,whized up
1 teaspoon sage
3 garlic cloves, chopped
1 tablespoon parsley
2 teaspoon salt
Directions:Add all ingredients to boiling water. Stir,simmer for 5 mins. Pour into a roaster pan and bake at 350 degrees for 1 1/2 to 2 hours. Stir every 30 minutes til mixture is dried out. It should resemble ground beef when finished. I double this recipe then store in portion sizes in zip lock bags. Use in any dish reguiring ground beef. Enjoy!.
i am looking for a recipe to make bulghur wheat. there is none here in mexico that i can find. please send one if you have one and thanks,
lwstx@yahoo.comArchived comment by: larry
