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Recipe submitted by alf@jhunix.HCF.JHU.EDU (Amie L Flexner)

Spicy Bean Dip

Ingredients (use vegan versions):

    2 small cans beans- unsweetened, I prefer 1 can each of pinto and kidney
    1 small can tomato paste
    onion
    garlic
    basil
    parsley
    apple juice- to texture
    peppers/ or chile powder

Directions:

If using fresh onion and or garlic, sautee in the bottom of the pot with a little bit of oil at the beginning.

Place beans, tomatoes, and spices in bowl, except for chiles.  mash with fork or potato masher, add liquid, either apple juice or water till it reaches a consistency of a thick paste, but is still thin enough to serve.  add chile peppers/powder till it tastes good to you.  I tend to like it spicy.

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if you're feeling a bit deficient use borlotti beans. They work really well and have a good protein content.

Archived comment by: stonedboy666

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