Low Fat and Fast Bean Dip

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Recipe submitted by buffaloveggie, 05/25/05

Low Fat and Fast Bean Dip

Ingredients (use vegan versions):

1 16 oz. can beans, drained and rinsed (I like to use black beans)
1 to 1 1/-2 cups salsa (any heat)
salt, pepper, chili powder, onion, powder, garlic powder to taste (optional)
veggies, chips, pita wedges for dipping

Directions:

I made this recipe up one day when I was seriously low on food. I take it to parties all the time now, and people always rave about how good it is. I don't like to give up my secret on how ridiculously simple it is to make.

Mash beans with back of fork.

Stir in salsa until desired consistency for dipping.

Season with spices to taste.

Dip veggies, chips, pita wedges, etc. and enjoy.

Nutritional Info: Healthy!!!! Especially when used as dip for veggies.

Serves: varies

Preparation time: 10 minutes


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-shea-

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Re: Low Fat and Fast Bean Dip

« Reply #1 on: February 01, 2008, 08:20:29 PM »

I used black beans. I really didn't measure stuff, but it turned out great. Simplicity at it's finest!


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gratefulbeauty

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Re: Low Fat and Fast Bean Dip

« Reply #2 on: February 18, 2008, 08:48:08 PM »

At my last book club some one brought a Salsa Chicken Paté, she said it was just pureéd chicken with salsa and the key ingredient was taco seasoning. I didn't eat any of course, but I was trying to figure out how to make a similar dip, only vegan. This recipe pretty much solves that recipe dilemma for me, I'll just use my homemade taco seasoning for the seasoning part in the recipe. Thanks Buffaloveggie!


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yellowpens

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Re: Low Fat and Fast Bean Dip

« Reply #3 on: June 19, 2008, 06:29:48 PM »

So simple. And so good. A great way to get some protein in with your veggies. I also make my own chips and they are baked and could always use an extra punch. This definantly provides it.


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