VegWeb.com
Recipes
Forums
Articles
Coupons
Links
Thanksgiving
Recipes by Category
All Recipes
New Recipes
Popular Recipes
Vegan Food & Cooking Forum
Recipe Photos
Latest Recipe Reviews
Submit Recipe
Search Members
Forum
Chat Room
Member Blogs
Member Photo Gallery
Calendar
My Profile and Settings
My Messages
Links Directory
New Links
Hot Links
Add a Link
Modify a Link
13,000+ Recipes
Forums
Everything
Advanced Search
Welcome Guest
Username:
Password:
1 Hour
1 Day
1 Week
1 Month
Forever
Register for an account.
Forgot your password?
Ginger Peanut Soup
Photo by
venomousangel
Sign up for our FREE Weekly Newsletter
Vita-Mix Super 5200
Free Standard Shipping with code: 06-004229
Veggie Places
Vegetarian Restaurants and Hotel Guide
VegWeb.com
|
Recipes
|
Dips, Dressings and More
|
Sauces
|
Alfredo Sauce
|
Tofu Alfredo
« previous
next »
Pages:
[
1
]
2
Print Page
Print Recipe
Current Rating:
Select a rating:
0
1
2
3
4
5
This recipe has 4 photos.
View Photos
Add a photo to Tofu Alfredo
Photo by
L2Baker
Photo by
Heterotechno
Photo by
Allychristine
Photo by
kylissa
Add to:
Recipe Box
|
Grocery List
|
Meal Planner
Recipe submitted by
monkeyho3@hotmail.com
Tofu Alfredo
Ingredients (use
vegan versions
):
1 pkg. soft tofu
1/3 cup olive oil
3 or 4 cloves fresh garlic finely chopped (your preference)
1/4 cup chopped green onions (optional)
1/4 cup fresh basil finely chopped (or more depending on taste)
1/4 cup fresh parsley finely chopped
1/2 teaspoon fresh black pepper
salt to taste
optional: fresh broccoli, mushrooms, red peppers
Directions:
Lightly brown garlic in oil. Let cool. In blender combine tofu, and cooled garlic/oil mixture and blend until smooth and creamy. Add water to adjust consistency. Put tofu mixture in saucepan, add green onions (and any optional veggies (mushrooms, broccoli, peppers) and heat on med/low for 10 minutes. Add basil, parsley, salt and pepper. Heat for another 3 minutes. Serve over your favorite pasta.
Makes: 6 servings
Preparation time: 20 minutes
Logged
kylissa
Member
Offline
Posts: 246
FREE PALESTINE
Gender:
Re: Tofu Alfredo
«
Reply #1 on:
October 12, 2006, 02:14:20 PM »
This is in my top 5 vegan favorite recipes!
I am such a fan of green onions and herbs, PERFECT. I roast my garlic in the oven with the oil first as a slight variation to the recipe.
Thanks very much for this
-Lauren
Logged
laur b.
Member
Offline
Posts: 292
Gender:
Re: Tofu Alfredo
«
Reply #2 on:
May 30, 2007, 05:33:00 PM »
I love this recipe too. Made it for the second time today. The first time I burnt the garlic which made the sauce a little bitter, but still good. Today I made sure not to overcook it. It was a little bland at first so I added some garlic powder and onion powder. I also threw in about 1/4 c of vegan parmesan-- I don't really like the stuff, but I have a whole thing of it in my fridge. I think the small amount ended up being a nice touch.
Also, I didn't use as much oil as stated in the recipe-- just enough to cook the garlic. I also added about 3/4c almond milk (would've used soy but was out) to thin it a little. It came out so good, really reminiscent of dairy alfredo, but not so heavy. It's so easy and fast, I'm sure I'll be making it a lot. A great way to use those near-expired boxes of silken tofu.
Logged
vallness
Member
Offline
Posts: 19
Re: Tofu Alfredo
«
Reply #3 on:
December 03, 2007, 10:03:39 PM »
Yum! this is a great recipe. i used silken tofu, extra firm. also, i used earth balance margerine instead of olive oil for a more buttery flavor. i added more garlic, and added some nutritional yeast. this is great with onions, kale, and peppers mixed with pasta! thank you!
Logged
vigilant20
Member
Offline
Posts: 559
viggie the veggie
Gender:
Re: Tofu Alfredo
«
Reply #4 on:
December 16, 2007, 04:20:13 PM »
It's a little hard to get past the texture of this whipped tofu sauce, but once you do, it's really a wonderfully tasty dish! I'm definately making this again. I'm excited about experimenting with whipping tofuti in, finding some of the vegan parm that was mentioned, or adding nutritional yeast.
Logged
thegothbaker
Member
Offline
Posts: 9
The Goth Baker
Gender:
Re: Tofu Alfredo
«
Reply #5 on:
December 16, 2007, 05:15:15 PM »
I actually have a question. I have a piece of tofu in the freezer and I was looking for a recipe to use it. I think its firm and, being in the freezer, it's going to have that chewy texture. Do you think it would work in this recipe?
Logged
vigilant20
Member
Offline
Posts: 559
viggie the veggie
Gender:
Re: Tofu Alfredo
«
Reply #6 on:
December 16, 2007, 06:11:29 PM »
I'm no tofu expert, but I wouldn't. The texture is a little rough even with soft tofu. Firm tofu that's been frozen wouldn't cream well at all.
Quote from: thegothbaker on December 16, 2007, 05:15:15 PM
I actually have a question. I have a piece of tofu in the freezer and I was looking for a recipe to use it. I think its firm and, being in the freezer, it's going to have that chewy texture. Do you think it would work in this recipe?
Logged
tofreak
VegFriends Subscriber
Offline
Posts: 187
Putting Animals First
Gender:
Re: Tofu Alfredo
«
Reply #7 on:
December 16, 2007, 07:45:18 PM »
Very,Very, good dish. I must say. Has so much more flavor than I thought.
Logged
thegothbaker
Member
Offline
Posts: 9
The Goth Baker
Gender:
Re: Tofu Alfredo
«
Reply #8 on:
December 16, 2007, 10:23:09 PM »
Quote from: vigilant20 on December 16, 2007, 06:11:29 PM
I'm no tofu expert, but I wouldn't. The texture is a little rough even with soft tofu. Firm tofu that's been frozen wouldn't cream well at all.
Quote from: thegothbaker on December 16, 2007, 05:15:15 PM
I actually have a question. I have a piece of tofu in the freezer and I was looking for a recipe to use it. I think its firm and, being in the freezer, it's going to have that chewy texture. Do you think it would work in this recipe?
That's what I figured. Okay, I'll just whip up a homemade "meat" sauce with the tofu instead and remember to buy a small Mori-Nu silken tofu for this especially; I really would like to try it.
Thanks~ <3
Logged
Tofugrl23
Member
Offline
Posts: 8
Tofugrl
Gender:
Re: Tofu Alfredo
«
Reply #9 on:
February 05, 2008, 07:25:50 PM »
This is great!!! My husband who does not like change and loveeess meat, loved it! I did not have parsley or basil but it was still great. I also blend the onion (because my husband hates onions) and I add a few squeezes of fresh lemon.. Yumm yumm
Logged
Allychristine
VegFriends Subscriber
Offline
Posts: 10310
AC and li'l AC
Gender:
Re: Tofu Alfredo
«
Reply #10 on:
March 29, 2008, 03:28:09 PM »
This is really good! I actually used extra firm non-silken tofu..and it came out fine. I added quite a bit of soymilk to make it creamier (and it probably would have been creamier with a softer tofu), but it was delicious. I used four large garlic cloves, just a little oil , and sauteed mushrooms and rainbow chard. I added the sauce to my vegetables, and added lots of s and p, basil, green onions, and some garlic powder. I used linguine b/c it's what I had.
Logged
Heterotechno
Member
Offline
Posts: 90
Take me to the riot!
Gender:
Re: Tofu Alfredo
«
Reply #11 on:
April 03, 2008, 09:14:25 PM »
"omg it's alfredo!"
Yeah, it tastes like the real thing!!
I added a lot of soymilk to thin it out, some garlic powder, and vegan parm.
Topped it with sauteed red peppers and mushrooms.
Thanks!!
Logged
vasquez_leslie
Member
Offline
Posts: 4
Re: Tofu Alfredo
«
Reply #12 on:
April 12, 2008, 11:46:12 PM »
This was awesome! My husband and all of my children ate it up!
My daughter even had a non-vegan friend over and she loved it too!
Thank you so much for such a great recipe!
Logged
Heterotechno
Member
Offline
Posts: 90
Take me to the riot!
Gender:
Re: Tofu Alfredo
«
Reply #13 on:
April 28, 2008, 10:08:02 PM »
Yum, this is one of my favorite vegweb recipes!
Logged
lisarimm
Member
Offline
Posts: 1
Re: Tofu Alfredo
«
Reply #14 on:
July 09, 2008, 08:50:04 AM »
To be quite honest, I didn't care for this. It may be because of how I cooked it though... I used it as a sauce for a pasta casserole dish. I followed the recipe until the cooking part, and instead mixed it with my noodles and veggies in a casserole dish and heated it in the oven. I thought the texture was fine, but there was no taste.
Logged
Pages:
[
1
]
2
Print Page
Print Recipe
VegWeb.com
|
Recipes
|
Dips, Dressings and More
|
Sauces
|
Alfredo Sauce
|
Tofu Alfredo
« previous
next »
Jump to:
Please select a destination:
-----------------------------
VegWeb Forums
-----------------------------
=> VegWeb-o-Rama
=> Happy Hour
=> Dine 'n' Dish
=> Cookbook Lab
=> Fasten Your Seatbelts
=> Lean, Mean Vegan Machine
=> Lovin' the Loot
=> What's New, Pussycat?
=> Sweet & Sour
=> Stroller Derby
=> Animal House
=> Hands-on Herbivore
=> Food Fight
=> Do Not Disturb
=> Datebook
=> The Kitchen Sink
-----------------------------
Recipes
-----------------------------
=> Appetizers
===> Batter-Fried Appetizers
===> Bruschetta
===> Croquettes
===> Garlic Bread
===> Kabobs
===> Lettuce Wraps
===> Meatlessballs
===> Naan
===> Roll-Ups
===> Samosas
===> Stuffed Vegetables
===> Spring Rolls
===> Wings
===> Wonton Rolls
===> Miscellaneous Appetizers
=> Beans and Legumes
===> Adzuki Beans
===> Assorted Beans
===> Baked Beans
===> Bean Sprouts
===> Beans and Rice
===> Black Beans
===> Black-Eyed Peas
===> Butter Beans
===> Chickpeas (Garbanzo Beans)
===> Dahl
===> Falafel
===> Kidney Beans
===> Lentils
===> Lima Beans
===> Navy/White Beans
===> Pinto Beans
===> Refried Beans
===> Split Peas
===> Miscellaneous Beans
=> Beverages
===> Cider
===> Cocktails and Other Alcoholic Drinks
===> Coffee
===> "Egg"nog
===> Juice and Punch
===> Hot Cocoa
===> Lemonade
===> Shakes and Smoothies
===> Tea
===> Cocktails (Non-Alcoholic)
===> Miscellaneous
=> Breads
===> Bagels
===> Banana Bread
===> Beer Bread
===> Biscuits, Rolls and Buns
===> Bread Machine Recipes
===> Bread with Miscellaneous Fruit
===> Cornbread
===> Dessert Bread
===> Muffins
===> Pumpkin Bread
===> Quick Breads
===> Rye Bread
===> Scones
===> Yeast Breads
===> Whole Wheat Bread
===> Zucchini Bread
===> Miscellaneous Breads
=> Breakfast Recipes
===> Breakfast Bars
===> Breakfast Burritos
===> Breakfast Potatoes
===> Cold Cereal
===> Tofu Scramble and "Egg"-type Recipes
===> French Toast
===> Granola
===> Hot Cereal
===> Pancakes
===> Waffles
===> Miscellaneous Breakfast Recipes
=> Burritos, Enchiladas, etc.
===> Burritos
===> Enchiladas
===> Fajitas
===> Quesadillas
===> Tacos
===> Tamales
===> Miscellaneous
=> Casseroles
===> Bean Casseroles
===> Eggplant Casseroles
===> Green Bean Casseroles
===> Mexican Casseroles
===> Pasta Casseroles
===> Potato Casseroles
===> Rice Casseroles
===> Thanksgiving Casseroles
===> Vegetable Casseroles
===> Miscellaneous Casseroles
=> Crock Pot / Slow Cooker Recipes
===> Beans
===> Chili
===> Soup
===> Stew
===> Miscellaneous Crock Pot / Slow Cooker Recipes
=> Desserts
===> Balls, Bars and Squares
===> Brownies
===> Cakes
===> Candy
===> "Cheese"cake
===> Cookies
===> Cupcakes
===> Frosting
===> Fruit
===> Fudge
===> "Ice Cream"
===> Mousse
===> Pies
===> Pudding
===> Sorbet
===> Shortbread
===> Yoghurt
===> Miscellaneous Desserts
=> Dinner Pies
===> Mexican Dinner Pies
===> Pot Pies
===> Quiches
===> Shepherds Pies
===> Miscellaneous Dinner Pies
=> Dips, Dressings and More
===> Dips
=====> Bean Dips
=====> Chutney
=====> Guacamole
=====> Hummus
=====> Salsa
=====> Spinach Dips
=====> Miscellaneous Dips
===> Salad Dressing
=====> Balsamic
=====> Caesar
=====> Fruit
=====> Garlic
=====> Herb
=====> Italian
=====> Mustard
=====> Ranch
=====> Red Pepper
=====> Tahini
=====> Vinaigrette
=====> Miscellaneous Salad Dressing
===> Gravy
===> Pesto
===> Sauces
=====> Alfredo Sauce
=====> Barbeque Sauce
=====> Cranberry Sauce
=====> Curry Sauce
=====> Fruit Sauce
=====> Hot Sauce
=====> Marinara Sauce
=====> Pasta Sauce
=====> Peanut Sauce
=====> Spaghetti Sauce
=====> Tahini
=====> Tomato Sauce
=====> Miscellaneous Sauces
===> Spreads
=====> Jelly and Jam
=====> Mayonnaise
=====> Pate
=====> Miscellaneous Spreads
===> Stuffing and Dressing
=> Events/Holidays
===> BBQs
===> Easter
===> Halloween
===> Hiking and Camping
===> Parties
===> Potlucks & Picnics
===> Thanksgiving
===> Valentine's Day
===> Wedding Receptions
===> Winter Holidays
=> Fat Free and Low Fat Recipes
===> Fat Free and Low Fat Breads
===> Fat Free and Low Fat Desserts and Snacks
===> Fat Free and Low Fat Hummus
===> Fat Free and Low Fat Muffins
===> Miscellaneous Fat Free and Low Fat Recipes
=> Fruit
===> Apples
===> Bananas
===> Blueberries
===> Cranberries
===> Grapes
===> Kiwi
===> Lemons
===> Mango
===> Oranges
===> Papaya
===> Peaches
===> Pineapples
===> Raspberries
===> Strawberries
===> Watermelon
===> Miscellaneous Fruit
=> Kid-Friendly Recipes
===> Fruit
===> Macaroni and "Cheese"
===> "Meats"
===> Vegetable Dishes
===> Sweets
===> Miscellaneous Kid-Friendly Recipes
=> Meat, Dairy and Egg Alternatives
===> Dairy Alternatives
=====> Cheese Alternatives
=====> Milk Alternatives
=====> Sour Cream Alternatives
===> Egg Alternatives
===> Meat Alternatives
=====> Bacon Alternatives
=====> Beef Alternatives
=====> Burger Alternatives
=====> Chicken Alternatives
=====> Seafood Alternatives
=====> Meatloaf Alternatives
=====> Meatball Alternatives
=====> Sausage Alternatives
=====> Turkey Alternatives
=====> Miscellaneous Meat Alternatives
=> Non-Food Recipes
===> Automotive Cleaners and Care
===> Air Fresheners and Deodorizers
===> Balms
===> Candles
===> Deodorants
===> For Baby
===> For the Bath
===> For the Face and Lips
===> For the Hair
===> Insect and Rodent Repellant
===> Household Cleaners
===> Lotions and Creams
===> Ointments
===> Perfumes and Colognes
===> Potpourri
===> Soap
===> Toothpaste
===> Miscellaneous Non-Food Recipes
=> Pasta
===> Angel Hair
===> Conchiglie, Cavatelli, Conchiglioni (Sea Shell Shapes)
===> Couscous
===> Farfalle (Bow Ties)
===> Fettucini
===> Lasagna
===> Linguini
===> Macaroni
===> Manicotti, Cannelloni (Tubes)
===> Noodles
===> Orzo
===> Pasta Dough
===> Pasta Primavera
===> Penne
===> Pesto Pasta
===> Rotini (Spirals)
===> Soba Noodles
===> Spaghetti
===> Ziti
===> Miscellaneous Pasta
=> Pizza
===> Fruit Pizza
===> Mexican Pizza
===> Mushroom Pizza
===> Pita Pizzas
===> Pizza Dough
===> Miscellaneous Pizza
=> Quick and Easy
===> Beany Beans
===> Fast Pasta
===> Hot & Cold Salads
===> Pronto Pizzas
===> Simple Sandwiches
===> Speedy Soups
===> Tempting Tofu
===> Vivacious Veggies
===> Miscellaneous Quick & Easy Recipes
=> Raw Food Recipes
===> Raw Appetizers
===> Raw Breakfasts
===> Raw "Cheese"
===> Raw Crackers, Crusts and Breads
===> Raw Condiments, Dressings and Sauces
===> Raw Desserts and Treats
===> Raw Fermented Foods
===> Raw Juice
===> Raw Main Dishes
===> Raw Mylks
===> Raw Salads
===> Raw Sandwiches and Wraps
===> Raw Shakes and Smoothies
===> Raw Side Dishes
===> Raw Soups
===> Miscellaneous Raw Food Recipes
=> Regional Recipes
===> African-American
===> Creole and Cajun
===> Chinese
===> Filipino
===> Greek
===> Indian
===> Indonesian
===> Japanese
===> Malaysian
===> Mexican
===> Peruvian
===> Slavic
===> Southern USA
===> Spanish
===> Thai
===> Vietnamese
===> Miscellaneous Regional Recipes
=> Rice and Other Grains
===> Barley
===> Basmati Rice
===> Brown Rice
===> Bulgur
===> Fried Rice
===> Jasmine Rice
===> Kamut®
===> Long Grain Rice
===> Millet
===> Paella
===> Pilaf
===> Quinoa
===> Rice Pudding
===> Risotto
===> Spanish Rice
===> Tabbouleh
===> White Rice
===> Wild Rice
===> Miscellaneous
=> Salads
===> Bean Salad
===> Caesar Salad
===> "Chicken" Salad
===> Coleslaw and Cabbage Salad
===> Cucumber Salad
===> Fruit Salad
===> Pasta Salad
===> Potato Salad
===> Spinach Salad
===> Taco Salad
===> Tofu Salad
===> Miscellaneous Salads
=> Sandwiches
===> Avocado Sandwiches
===> BBQ Sandwiches
===> "Cheese" Sandwiches
===> Cucumber Sandwiches
===> Peanut Butter and ?
===> Pita Sandwiches
===> Reuben Sandwiches
===> Sloppy Joes
===> Tempeh Sandwiches
===> Tofu Sandwiches
===> Veggie Sandwiches
===> Wraps
===> Miscellaneous Sandwiches
=> Snacks
===> Bean Snacks
===> Chips
===> Fruit Snacks
===> Granola and Trail Bars
===> Nachos
===> Nut Snacks
===> Miscellaneous Snacks
=> Soups, Chili and Stews
===> Bean Soup
===> Chili
===> Chowder
===> Fruit Soup
===> Gazpacho
===> Lentil Soup
===> Miso Soup
===> Mushroom Soup
===> Noodle Soup
===> Onion Soup
===> Pea Soup
===> Potato Soup
===> Soup Stock
===> Stew
===> Tomato Soup
===> Vegetable Soup
===> Miscellaneous Soup
=> Stirfry
===> Mixed Veggie Stirfry
===> Single Veggie Stirfry
===> Stirfry with Fruit
===> Stirfry with Meat Alternatives
===> Stirfry with Noodles
===> Stirfry with Tofu
===> Miscellaneous Stirfry
=> Tofu, Tempeh, Seitan and Textured Soy Protein
===> Seitan
===> Tempeh
===> Textured Soy Protein
===> Tofu
=====> BBQ Tofu
=====> Baked / Broiled Tofu
=====> Fried Tofu
=====> Tofu Burgers/Patties
=====> Miscellaneous Tofu Recipes
=> Various Veggies
===> Artichokes
===> Asparagus
===> Avocados
===> Beets
===> Bok Choy
===> Broccoli
===> Brussels Sprouts
===> Cabbage
===> Carrots
===> Cauliflower
===> Chard
===> Corn
===> Cucumbers
===> Eggplant
===> Garlic
===> Green Beans
===> Kale
===> Leeks
===> Mushrooms
===> Okra
===> Onions
===> Peppers
===> Pickles
===> Potatoes
===> Pumpkin
===> Spinach
===> Split Peas
===> Squash
===> Tomatoes
===> Yams and Sweet Potatoes
===> Zucchini
===> Miscellaneous Vegetables
=> Cookbook Recipes
===> 7 Minute Chef
===> Vegan
===> Vegan Success
===> Vegan World Fusion Cuisine
===> Vegetarian Soups for All Seasons
===> Vive le Vegan!
-----------------------------
Articles & Info
-----------------------------
=> Articles
-----------------------------
Coupons
-----------------------------
=> Coupons
-----------------------------
New Recipe Queue
-----------------------------
=> New Recipe Queue
Users Online
268 Guests, 22 Users (12 Hidden)
willwolf
,
parabilla
,
cmclellan
,
Users online with photos:
secondbase
vegan
erourke
vegan
KPmustluvcats
vegan
Greenrose
vegan
sproutmuncher
vegan
lotus42
vegan
sara_soya
vegan