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VegWeb.com  |  Recipes  |  Fat Free and Low Fat Recipes  |  Miscellaneous Fat Free and Low Fat Recipes  |  Low Fat Mayonaise « previous next »
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Recipe submitted by Tammy Stewart/dannystammy@excite.com

Low Fat Mayonaise

Ingredients (use vegan versions):

    1/4 cup cashews
    1 cup water
    2 tablespoon corn starch
    1/4 teaspoon garlic powder
    1/2 teaspoon salt
    1/4 teaspoon dry mustard
    dash paprika
    1 teaspoon lemon juice
    2 teaspoon rice syrup
    1 tablespoon apple cider vinegar
    2 tablespoon canola or veg. oil (olive oil doesn't work as well)

Directions:

Blend together until smooth the cashews, water, and corn starch.  Pour into pan and heat until very thick.  Place pan into ice bath to cool.  Place plastic wrap right on the top of the mixture after slightly cooled.  When thouroughly cooled, return to blender and add remaining ingredients.  This sounds like a bit of work but is well worth it and tastes as close to veganaise as I've been able to come to it.

Preparation time: 15



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oktokrewl
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« Reply #1 on: March 03, 2008, 05:24:32 PM »

Hi, i sorta just made this recipe.. well, what i should say is that what i made is loosely based around this recipe.. i didnt have alot of the ingredients, i had some things i wanted to use up, and i added a few things that i saw included in some other vegan mayo recipes..

basically i doubled the cashews, subbed soymilk for water, added sesame seeds and yellow mustard, fresh instead of powdered garlic, lime instead of lemon juice, white instead of apple cider vinegar, sugar instead of rice syrup, and added coconut oil.. sorry that is a massive amount of substitutions, but it turned out wonderful..

i choose this recipe cuz it is lower in fat that the others and it has the cornstarch in it to thicken it up, cuz everytime i make just oil based vegan mayo it stays really soupy.. anyways thanks for the idea, and some day i will get around to making this actual recipe when i have the necessary ingredients.. Wink

what i did:

blended:
1/2 cup cashews
1/2 cup soymilk
2 tablespoon sesame seeds
1/4 cup water
2 tablespoon corn starch
2 cloves garlic

combined and added to heated, thickened, blended first batch of ingredients:
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/4 teaspoon white pepper
1/2 tablespoon yellow mustard
2 tablespoon lime juice
1 tablespoon raw sugar
1 tablespoon white vinegar

slowly added at the end:
2 tablespoons each raw coconut oil, veggie oil
2 tablespoon soymilk
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Corsetcrush
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« Reply #2 on: April 07, 2009, 04:06:02 PM »

I wasn't too sure what to think about this when I first saw it. I like Veganaise but it's so overly fatty (like regular mayo) that I just can't eat it. I tried Nayonaise (I think that's what it's called) and it was horrible and took me quite some time to suffer through a small jar of it.

But I had everything on hand and was very pleased that this was a low fat recipe.
 Smitten This stuff is great! Smitten

The only thing I'd change is reducing the sweetness since I used imitation honey instead of the rice syrup (perhaps the rice syrup is not as sweet), but that could also just be personal preference. But it's just like the Veganaise on sandwiches and I even added some to potato salad I made the other day and worked perfectly.

I was also pleased to see that it didn't have any tofu so I'm hoping it will freeze well but haven't tried it yet.
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VegWeb.com  |  Recipes  |  Fat Free and Low Fat Recipes  |  Miscellaneous Fat Free and Low Fat Recipes  |  Low Fat Mayonaise « previous next »
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