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Vita-Mix 5200 & Super 5200

Vita-Mix Super 5200

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VegWeb.com  |  Recipes  |  Desserts  |  Balls, Bars and Squares  |  Trail Mix Cookies (or, Breakfast/Energy Bars) « previous next »
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Recipe submitted by tarmstro@lsswis.org

Trail Mix Cookies (or, Breakfast/Energy Bars)

Ingredients (use vegan versions):

    2 medium sized bananas
    1/4 cup honey
    1/2 cup molasses
    1 tablespoon corn starch
    1 teaspoon vanilla
    1 cup whole wheat flour
    1 teaspoon cinnamon
    1/2 teaspoon baking soda
    1/2 teaspoon cloves
    generous handful each of raisins, chopped walnuts, chopped pecans, sunflower seeds, chopped prunes, chopped almonds, or whatever else you may have at hand
    3 cups quick oats
    1/2 cup applesauce
    1/4 cup water

Directions:

Heat oven to 350 degrees.  Mix thoroughly bananas, molasses, honey, corn starch, applesauce, water, and vanilla.  Stir in remaining ingredients, leaving the oats and seeds/nuts until the end.  Lightly spray cookie sheet with Pam, or other non-stick vegetable spray.  Dough will be heavy and grainy, more of a dough than a batter.  Form dough into 16 balls, and flatten and shape into large, round cookies.  Bake for 12-15 minutes, until bottoms are lightly browned and cookie holds together.  Cool, and enjoy!

The basis for this recipe came from an Oatmeal cookie recipe in the Betty Crocker cookbook.  I veganized it, and added a bunch of nutrition that I had on hand (substituting the flours, eggs, and butters, and adding the seeds and nuts).  What turned out was a yummy, chewy, cereal bar type cookie.  The dough can also be pressed into a shallow cookie pan, baked, and cut into cereal bars.

Serves: 16

Preparation time: 1/2 hour


WOW!! I am an outdoorsy person who enjoys hiking and making these as cereal bars and putting them in a ziplock is the way to go!!!!!!!!!!!!!  I baby sit for my 5 and 7 year old cousins all the time and even they love these, a perfect 10!!

Archived comment by: tofufool
I'm vegan and do not use honey.  Would corn syrup or maple syrup be an acceptable replacement?

Archived comment by: silverbean
You can use agave nectar in place of honey.

Archived comment by: muffcake
I made these and for some reason they came out very heavy.  They were dark (I guess because of the molasses) and VERY moist.  Did I do something wrong?  I mean they tasted ok, but I think they could've been better....

Archived comment by: kimberly
These did not come out good for me at all

Archived comment by: drtbone
Any guesses how long will these last?

Archived comment by: artemis
I just made these as bars to eat in the morning before I head to the gym. The only thing was, I found I had to cook them for about 25 minutes in this form. They are delicious!

Archived comment by: wendie
I liked these cookies, but I'm not too crazy about the molasses taste. Can I replace the molasses with something else??

Archived comment by: beckyjo17
how long do they last (without refrigeration)? i am going camping in a week or so and am looking for hi-energy vegan foods that last a while, about 4 or 5 days, in backpacks/bear bags. This looks great, i will be sure to try them!

Archived comment by: emilykjl

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auntie_loo
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« Reply #1 on: January 15, 2007, 09:21:45 PM »

wonderful and yummy!  perfect to grab first thing in the AM.  I followed the recipe to a T and they came out grrreat!

 Cheesy
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no_tickets
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« Reply #2 on: September 28, 2007, 04:26:42 AM »

These are fantastic!!! i made them as bars, half in the shape of bars and the other half in a shallow cake tin. I have already eaten two of the bars and they are great. I made them very fruity. A handful each of sultanas, chopped dried apricots, dried cranberries, sunflower seeds and then a handful of a premix (pepitas, almonds and cashews). So fruity and fantastic. oh and i didnt have any molasses so i just used maple syrup, and used egg replacer instead of cornstarch.
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uhblondie
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« Reply #3 on: September 30, 2007, 05:24:22 PM »

Maybe this is a dumb question, but are the bananas supposed to be mashed (like you would do when making banana bread) or chopped? Just curious, thanks!
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uhblondie
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« Reply #4 on: October 01, 2007, 02:09:44 PM »

Delicious! And pretty darn healthy to boot. I have a huge sweet tooth but trying to cut down on heavy, unhealthy desserts. So I'm using this as something to satisfy my dessert cravings, minus the excess fat and refined sugar/flour, plus some nutritional value. I mashed the bananas but left it chunky. I'm vegan, so I didn't use honey, and I don't like too much molasses, so instead I used 1/2 cup of brown rice syrup (cheaper than agave nectar at my HFS), plus 2 Tbsp each of maple syrup and blackstrap molasses. I used arrowroot powder instead of cornstarch, about a cup of mixed dried fruit (raisins, dates, apples, cranberries), a cup of chopped walnuts, a cup of chocolate chips (still need a little chocolate fix!!), and added about 3 Tbsp of vanilla brown rice protein powder. I also used a little allspice and nutmeg - next time I may just use pumpkin pie spice. I pressed the dough into a jelly-roll pan and baked for 20 minutes, and as a last-minute addition I sprinkled the dough with shredded coconut. If you make 16 cookies out of this recipe, you will have HUGE cookies - I got 24 large bars out of this. Next time I'll halve the recipe, or I'll try freezing them. We'll see how they last... :-)
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oktokrewl
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nom nom nom

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« Reply #5 on: June 26, 2008, 12:28:57 AM »

These are great! Perfect amount of sweetness, and a very nice texture and taste.. like the name says, they are perfect for breakfast.. I also had a bunch of tropical fruits I needed to use up, so I made this tropical themed trail mix cookies..

I am vegan so I dont use honey so I subbed agave nectar for the honey.. some previous commenters said it was a little heavy on the molasses, so I only used 1/4 cup of that and replaced the left over 1/4 cup with passionfruit jam..

The nuts I used were a large handful each of chopped pecans, sunflower seeds, flax seeds, and chopped almonds..

The fruits I used were a large handful each of golden raisins, candied diced orange peel, and dried diced papaya..

I also added a mashed sapodilla (they have a nice maple/brown sugar flavor) and subbed mashed mango for the applesauce..

And the last thing I changed were that I replaced 1 cup of oats with 1 firmly packed cup of shredded fresh coconut and replaced the cloves w/ powdered ginger..

I highly recommend trying them this way.. it's a super tasty variety on a basic trail mix cookie.. and I did make them cookies instead of bars.. the recipe made about 32 fat cookies..
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« Reply #6 on: June 30, 2009, 11:33:09 AM »

I followed oktokrewl's tropical fruit cookie suggestions.  I added the suggested coconut and diced tropical fruit (diced papaya, diced apricots).  For dessert one night, I drizzled mango-guava sauce over the cookies, serving them like a cake.
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