Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Kalpana Shankar
Bulghur-Fruit PuddingIngredients (use vegan versions): bulghur (for each person, use 1/2-3/4 cup)
2 cups fresh berries
1 cup fruit juice for each 1/2 cup bulgur
Directions:Bring fruit juice and bulghur to a boil. Let boil for 2 minutes. Take off heat, stir in berries. Let sit till juice is absorbed. Eat hot, warm or cold.
Notes:
1) If you're going to use cranberries, I would also add a sweetener
2) Fruit juices that work well - pear, apple, cranberry, etc..
3) Instead of bulghur, you can try other flavorful grains - millet, brown rice, whatever. Just use the appropriate amount of fruit juice to cook the grain.
4) A little cinnamon, nutmeg, allspice, ground clove, cardamom would make tasty additions
5) Dried fruit instead or with the fresh fruit is great
6) Serve with vanilla or plain soy yogurt, if desired.
Serves: varies
Preparation time: 20 minutes
What is Bulghur
Archived comment by: doris
Bulgur is a kind of wheat for cooking purposes. You can get it at a natural food store.
Archived comment by: joe
This is, with my own variations, one of my favorite hot breakfasts. Its fast, its easy and it lasts for a few days in the fridge. I like to make mine with half water and half soy milk, raspberries (which end up giving the bulgur a pink color and adds tons of flavor) and dried sweetened cranberries. I'll put maple syrup or corn syrup or whatever over the top, or just some blueberries or other really sweet fruit.
Archived comment by: silverbean
Would frozen berries work?
Archived comment by: amy323
