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VegWeb.com  |  Recipes  |  Various Veggies  |  Tomatoes  |  Chickpea Cassoulet with Tomatoes and Chard « previous next »
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Recipe submitted by Von Balson, Kathleen VBalson@IT.jea.ci.jax.fl.us

Chickpea Cassoulet with Tomatoes and Chard

Ingredients (use vegan versions):

    1 onion diced
    3 cloves garlic, minced
    2 pinches red pepper
    2 teaspoon chopped fresh thyme(1/2 teaspoon dried)
    1/2 teaspoon paprika
    pinch saffron threads (optional)
    15-oz can chickpeas
    2 cups chopped tomatoes
    freshly ground pepper
    1 bunch chard, leaves only
    12 oz spaghetti
    1/2 cup grated soy cheese

Directions:

Preheat oven to 350 F.  Cook pasta al dente, drain.  Saute onion garlic, crushed red pepper, herbs, paprika, and saffron (if desired).  Cook over medium high heat, stirring frequently until onions are soft about 8 min.

Add chickpeas, 1/2 cup of their liquid and tomatoes.  Season with pepper.  Lower heat and simmer 15 min.  If pan becomes dry, add a little water to keep it moist.  Steam chard until bright green and tender.  Remove, chop coarsely, season with pepper and if desired salt.  Put pasta in casserole, add chickpea-tomato mixture, chard and cheese.  Toss until well mixed.

Cover with foil and bake until warmed through, about 20 min.  Serve with additional grated cheese if desired.  Makes 4 to 6 servings (I find it to be more).  Here in Fl. its hard to find chard, so I usually use fresh or frozen spinach.  Kale would work just as well.  You can also prepare this ahead of time, then pop into oven and heat for 20 min.


Great meal, easy to prepare; the swiss chard brings it alive!

Archived comment by: gary
I made the following modifications:  1)  1/2 cup sliced cremini mushrooms.  2)  1/4 sliced red pepper.  3)  omitted red pepper flakes, 4)  substituted mustard greens for swiss chard.

Archived comment by: james
This is a really good recipe that I have used many times. I actually prefer to use Goat cheese to the soy cheese as I still use milk products. Adding raisans or pine nuts gives it a little variation and the use of red chard makes the whole dish a much richer color. All in all this is a really good, easy to make recipe.

Archived comment by: bryan
This was really good.  I've necer add chickpeas or chard before but i will from now on.  I used maccaroni instead and didn't bake it and it turned out fine.

Archived comment by: linda
I made this last night, with a few adaptations, and it was excellent. I omitted the thyme (don't like it), saffron and paprika (didn't have them), added cayenne and a couple pinches of curry powder and substituted kale for chard. I used orzo instead of spagetti and I also used more soy cheese than the recipe called for. The result was a very flavorful, satisfying casserole that I will definitely make again. Highly recommend this recipe!

Archived comment by: smochel
This recipie is a refreshing change from the usual tomatoe-based pasta sauce!  For my husband and I, next time I will double the sauce and use 15 oz. spaghetti, that way well have lunch for a few days with lots of this delicious sauce.

Archived comment by: karrollea

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Flamekat
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« Reply #1 on: March 21, 2007, 09:32:06 PM »

I saw this recipe on another website last year and made it for my boyfriend, who is French.  It actually took a lot of work to convince him to have this for dinner because of the name!  He has his idea of cassoulet as being made with haricot beans and duck fat.   Roll Eyes  (Look it up on Wikipedia if you're curious.)  I've never had cassoulet before, and just thought the recipe itself sounded nice, so I made it for him anyway, substituting kale for chard, and omitting the pasta.  (He adamantly refused to eat a "cassoulet" containing pasta.)  Anyway, it came out very nice.  Actually delicious, and the bf liked it, too.  He just decided that we will no longer call it cassoulett, and we're trying to make a vegan version of the French traditional.
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yabbitgirl
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« Reply #2 on: March 22, 2007, 07:35:50 AM »

I saw this recipe today and as I had chard on hand, I cooked it up to the pasta step. I don't have my oven working so I omitted the pasta part, and just added the garbanzos and stuff to the saucepan. Cheese on top after. It was good...someday when I can, I'll try the full, baked version but this is good enough to go on with! Wink
Thanks for this recipe, I was in a real rut and it got my creative juices flowing again.
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Kikilola
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« Reply #3 on: March 22, 2007, 08:24:25 AM »

Flamekat - I got a recipe from fatfreevegan for portabello mushroom and butterbean cassoulet which may be more akin to your french b/f's idea - yes, haricot beans and duck fat are traditional and I believe the french cook it for hours - Post on the Q&A if you would like this version - K
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GoodEyeSniper
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« Reply #4 on: July 22, 2008, 09:40:07 AM »

I brought some kale home from the farmers market where I work and used it in place of chard. It was beautiful red kale and worked perfectly in this dish. Its even better reheated the next day!
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rebekahhannah
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« Reply #5 on: February 10, 2009, 03:42:34 PM »

This was awesome.  I made it with LOTS of black pepper, paprika, and garlic, 'cause that's how I cook.  My boyfriend and I had heaping plates for dinner, then had it again a few hours later for a late night snack, then finished it this morning for breakfast.  It was that good!  But now I feel a little sick.  It's pretty heavy- next time I think I will use nutritional yeast instead of the soy cheese, since piggies like us should at least TRY to limit our calorie intake.  Thanks!
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propinecone
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« Reply #6 on: April 06, 2009, 12:04:07 AM »

this was good but not amazing.. easy & healthy enough.  i added some diced baby bellas and left out the cheeze.. instead used some ny mixed in and sprinkled on top.
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