Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
dougmck@deakin.edu.auForks High Hot-PotIngredients (use vegan versions): 1 large onion
2-3 cloves garlic
1 red capsicum, sliced
1 medium-sized sweet potato, chopped 1cm cubes
1 zucchini, sliced
Handful mushrooms, sliced
400g tin tomatoes, or 4 fresh
400g tin red kidney beans
3 teaspoon cummin, or more
2 fresh chillies, seeded and sliced
2 tablespoon fresh parsley, or coriander
2 tablespoon tomato paste
1/2 cup water
1 cup grated soy cheese, optional
1/2 - 1 cup breadcrumbs
Directions:Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans and 1/3 cup of the cheese. Stir around until cheese starts to melt. Place this mixture in baking dish and sprinkle with vegan breadcrumbs and rest of the cheese. Bake in moderate oven until crust forms on top. Serve with garlic vegan bread and salad.
This recipe is quick, easy, nutritious and only uses 1 saucepan and 1 baking dish.
Hold your forks high!
Serves: 5
Preparation time: 30 minutes
Nutrition Information: It tastes good
Another dynamite forks high recipe! Easy, doesn't take too long & satisfied my hungry tummy! I used 1 red bell pepper for the red capiscum, guessed at the equivalents for metrics & the recipe still tasted great.
Archived comment by: julie
What kind of chilies? I live in the Southwest where we have a HUGE variety.
Archived comment by: rinth
This was good. I didn't use oil to fry the garlic, I just threw everything into a pot and heated it until the potatoes were soft. To make bread crumbs, I put some slices of whole grain bread in my food processor. The end product tasted great. I think next time I'll add more tomato paste to thicken it up a bit.
Archived comment by: speltrong
I thought this was a very tasty recipe. My boyfriend wasn't such a fan, howe'ver. Part of what he didn't like about it (and something I thought could be improved upon as well) was the topping. I used find bread crumbs, and will perhaps either try w/a more substantial bread topping or maybe omit it all together. FYI - the equivalents for the metrics are more or less one 14.5 oz can of tomatoes and kidney beans (I think it works out to about 14.1 ounces).
Archived comment by: kparsons
