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Recipe submitted by elizabeth hawkins

Falafil & Vegetable Pasta Stuff

Ingredients (use vegan versions):

    1/2 box of falafil mix
    1 green pepper
    1 onion
    1 big carrot
    1 yellow squash
    sliced mushrooms
    package of noodles
    jar of organic spaghetti sauce

Directions:

heat sauce while preparing the vegetables. chop up the vegetable you like the most first, then chop up the others according to the amount of the first vegetable. saute in a little bit o vegetable oil. meanwhile, boil noodles in a pot of water until they become tender. sauce is still heating, vegetables are still sauteeing, noodles are still boiling - follow directions on falafil box (add mixture to water until it becomes solidly mushy). form into little hushpuppy-sized balls and place in a little bit of vegetable oil in a skillet until they are browned and no longer mushy.  everything should get done at same time. drain noodles, put veggies and falafil over it, add your sauce and stuff your face.

Serves: 4

Preparation time: 20-30 min

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OOh..this one is GOOOD! I tried it and used portabello mushrooms for the mushroom ingredient. Yummers!

Archived comment by: katie

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I made this and it was awesome, definetly a different way to eat falafel.  The only thing I would do different next time is to add the water to the falafel first so that it has time to soak (mine was 15 minutes) and then make the balls while the other things are cooking.    Great!

Archived comment by: sm25b

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Dang! I can't believe how good that was. I am now inspired to use felafil in all my meat recipes!

Archived comment by: rdursoc

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