Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
gcoinc@earthlink.netSpicy Sweet Potato-Bean BurritoIngredients (use vegan versions): 1 teaspoon olive, canola oil
1 large onion,finely chopped
3 or 4 cloves garlic, minced
6 cups cooked beans (kidney or garbanzo)
2 cups water or bean-cooking liquid
2 to 3 tablespoon chili powder
2 to 4 teaspoon prepared yellow mustard
2 teaspoon ground cumin
2 to 3 tablespoon soy sauce
8 10 soft whole-wheat tortillas
4 cups mashed cooked sweet potatoes
3 green onions, finely chopped
thinly sliced avocado
salsa to garnish
Directions:Heat oil in a 4-quart saucepan over medium heat. Saute onion in oil until transparent. Add garlic and stir. Add beans, water, chili powder, mustard cumin.
2. Bring mixture to a boil over medium-high heat. Cover. Reduce heat to low. Simmer until beans are very very soft, about 10 to 15 minutes. Stir in soy sauce.
3. Mash beans in the pot with a potato masher or large slotted spoon. Simmer, uncovered, over medium-low heat to cook away any excess liquid, about 25 minutes. Taste and add more seasoning if desired.
4. Preheat oven to 375. spread about 2/3 cups bean mixture down the middle of a tortilla and top with 1/2 cup mashed sweet potatoe. Sprinkle with 1/8 green onions. Roll up burrito, folding edges in from two sides to cover filling.
5. Repeat with remaining tortillas, bean mixture, sweet potato and onions. Place burritos seam side down on a baking sheet that has been sprayed with vegetable cooking spray. Bake for 10 to 15 minutes or until burritos are crisp.
6. Sprinkle burritos with avocado, salsa as desired.
Serves: 8
Preparation time: 45 minutes
This was great! My husband passed out this recipe on his job site. Its wonderful as leftovers too.
Archived comment by: nicole
This was delicious!! I'm going to enjoy eating the leftovers tomorrow. It really didn't take that long to prepare either.
Archived comment by: sian
Very tasty recipe! The sweet potato with the beans was a great combination. I also added some chopped jalapeno pepper and hot sauce to the beans to give it extra kick. In addition to the salsa and avocado on top, I also added some vegan sour cream. Next time, I think I'll also top it with black olives. Give this one a try--you're sure to like it!!
Archived comment by: willwolf
Very good, but for those who like a lot of spice, there was not much kick to it, so I'd advise putting some capsicum hot sauce inside as well.
Archived comment by: semisorry