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Recipe submitted by reece@sodak.net

Murrmanns 8th Wonder of the world

Ingredients (use vegan versions):

    1 can black beans
    1 can whole kernel corn
    1 can mushrooms (or fresh)
    1 lb tofu, diced
    2-4 teaspoon Tabasco or other pepper sauce
    black pepper
    crushed red pepper
    chili powder
    cayenne or thai chile peppers
    rice
    tortillas

Directions:

Depending on how many servings you want, make between 2-4 cups cooked rice (whatever variety you like best).

While making rice, place beans, corn, tofu, mushrooms, red and black pepper(to taste) Tabasco and hot peppers (to taste) in a medium saucepan. heat thouroughly. (do not drain beans!)

This makes a lovely burrito filling, or just dump it all in a big bowl. yum. (and quick too)

Serves: 2-4

Preparation time: 20 mins

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the recipee is great,i love it....thankyou

Archived comment by: debra

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I love all these recipes, howe'ver, I just wish that the calories,fat,carbs, ect. were listed along with them per serving.

Archived comment by: jhawk123

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Its good! and heatlhy/ballanced. and great cold the next day in your lunchbox. excellent.

Archived comment by: carnivalofbunnies

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