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VegWeb.com  |  Recipes  |  Fat Free and Low Fat Recipes  |  Fat Free and Low Fat Breads  |  Fantastic Fat-free Bagels « previous next »
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Recipe submitted by Julie

Fantastic Fat-free Bagels

Ingredients (use vegan versions):

    2 packages of yeast
    4 1/4 cups of unbleached flour
    1 1/2 cups warm water (115 to 120 degrees F)
    3 tablespoon of sugar
    1 tablespoon of salt
    1/2 tablespoon of cinnamon (optional)
    1 tablespoon sugar (optional)
    1/2 cup of raisins (optional)
    brown sugar, non-dairy milk, molasses (for a glaze)

Directions:

Combine the yeast and 1 cup of the flour.  In a seperate bowl, combine water, 3 T of vegan sugar and salt.  Add to flour mixture.  Stir in raisins, 1 T of sugar, and cinnamon, if using.  Beat with electric mixer or stir vigourously until no lumps remain and the mixture is sort of splashy.  Add the raisins and remaining flour.  Mix until dough is tough. Turn out on floured surface and knead for 6-8 minutes.   Cover and let rise for ten to fifteen minutes.

Oil or spray a large cookie sheet.  Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.  Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).

Meanwhile, put one gallon of water and one tablespoon of vegan sugar in a large pot to boil; reduce to simmering.   Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.   Preheat oven to 375 degrees F.  Mix the brown vegan sugar, molasses, and non-dairy milk.  Drizzle onto the bagels for a sweeter taste.  Bake the bagels for 31 minutes, or until golden brown.

Serves: 12 - 24

Nutrition Information:  With raisins and brown vegan sugar - 12 bagels: 201 calories, 0 g fat Without raisins and brown vegan sugar - 12 bagels: 163 calories, 0 g fat


these bagels are absolutely the best! So good! and they haven't failed me yet. keep up the good work yo.

Archived comment by: snowponies
these bagels are awesome! I had to cook them for about 40 minutes, but they are really good for breakfast, lunch, or even a snack.  I like to sprinkle more cinammon on top on mine.  Is there a vegan spread that anyone suggests?

Archived comment by: kyla
these are goegeous I've made them monthly for years!!

Archived comment by: melodyGirl
I too found that these took longer than 31 minutes to bake, and I switched the position of the trays halfway through baking (top tray to lower rack, bottom tray to upper rack). I made the bagels plain, omitted the glaze, and mixed sesame seeds into the dough, then I topped them with more sesame.  Theyre delicious!

Archived comment by: artichaut

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the_starry_night
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Jessica

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« Reply #1 on: May 27, 2006, 09:36:03 PM »

I had a little problem with the bagels.  They were not staying together properly... hence the odd shapes of the bagels.  Then I must say I used oat flour and brown rice flour (I have an intolerance to white and wheat flour).  I think making the bagels a bit smaller will help them stay together, also I was going to experiment with tapioca flour next time.     

Nevertheless, the bagels were good  Wink
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Yell
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Experience, Experience, Experience!!!

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« Reply #2 on: June 27, 2006, 02:11:42 AM »

These bagels are GREAT! Honestly, well worth the time put into making them! They are soft on the inside and have just a little bit of crunch to the outside. I made them plain to keep them lower in calories, and they are still delicious. My omnivore boyfriend devoured them and my veg friend enjoyed them thoroughly! I WILL make them again!
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alicevans
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« Reply #3 on: August 21, 2006, 06:40:42 AM »

absolutely fabulous. very very tasty.
i recommend adding sesame seeds, after boiling.
and turning the bagels over, in the oven, half way,
and again adding sesame seeds,
for extra 'crunch'.
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chickamow
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« Reply #4 on: October 21, 2006, 06:41:04 PM »

Wow!  These are soooo good.  I made them plain as well and used half ww flour half ww pastry flour.   Mmmm mmmm mmmm.... now I have to practice some self control!
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ewwphoria
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Stop the insanity.

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« Reply #5 on: June 04, 2007, 06:20:27 PM »

soooo gooooddddd
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allison09
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« Reply #6 on: June 18, 2007, 09:42:45 PM »

i used whole wheat flour instead and they still came out pretty good. mostly soft but the bottoms were a little hard. raisins added flavor but i felt like they still could have had more flavor. still good overall. my mom and i have both already had 3  Grin lol
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i_h8meat
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Animal Liberation. Human Liberation. Highfive.

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« Reply #7 on: September 25, 2007, 11:11:02 PM »

these are deeeeel-ish! way better than any store-bought brand!
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trista.maye
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save the sheep! i need their wool!

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« Reply #8 on: April 01, 2008, 11:23:41 AM »

I tried this recipe awhile back using whole wheat flour and stirring in some craisins, and the bagels were fantastic!!  My only complaint was that they seemed to have a problem staying together, which i think could be remedied by using slightly less flour.  I plan to try again as soon as my roomie's visitors are out of the house, since they tend to eat everything!!   Grin
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Bean92
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« Reply #9 on: April 05, 2008, 08:14:10 AM »

These are so GOOOD!!! Smitten I put dried apricots and vanilla in mine and they were GREAT !!!! Thumbs Up
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Allychristine
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« Reply #10 on: April 05, 2008, 05:30:29 PM »

WOW! I think these are the best bagels I have ever had (and first time making them). They are so good! I just had a few raisins, so I threw those in..and lots of cinnamon. Throughout the whole process, I wasn't sure how they would come out, but I didn't have any real problems. I didn't know if the bagels should sink to the bottom of the water, or float...but I think they were maybe floating when done? I don't know, I think I cooked them for about 6 minutes on the stove (30-40 in oven). It got a little difficult to see where my bagels were, b/c the water got cloudy..but that didn't seem to be an issue. I just threw together some brown sugar, maple syrup, and a little soy milk for glaze b/c I didn't know the measurements. Yum!  Smitten
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yellowpens
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« Reply #11 on: June 17, 2008, 05:43:36 PM »

I feel repetative, but wow, amazing. definantly worth the time.
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brothaesau
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« Reply #12 on: December 13, 2008, 06:14:46 PM »

i would recommend more salt.....and to cook for 30-35 mins because of carryover cooking,, let them hangout for 5 mins.....itll help.....also.....i think bout a cup and ahalf of  raisins would do better  Smiley plus add moistness....the bottoms did get crunchy....maybe a  little less oil on the  pan....ill try these again!!! plus....maybe  use quick rise yeast....to get  more volume from  your dough....

Smiley i  love these bagels  Smiley

-derek

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mrs.delrosario
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« Reply #13 on: June 30, 2009, 06:17:11 PM »

This was so good! I did half whole wheat, half white flour. Mixed in some sesame seeds. Then I sprinkled corn meal on the sheet pan, then sprinkled the top with more sesame seeds. DELISH!!! Filled with vegan cream cheese and i'm in heaven, especially when it's warm out of the oven.  It has a crunchy chewy outside and a soft inside. I will be making these every month!
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mrs.delrosario
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« Reply #14 on: July 01, 2009, 08:07:39 AM »

I forgot to mention one of my steps. I used to be a pastry chef before I became a mommy, so I have a little trick to make the bagels puff up real big. Boil a small pot of water. When you are letting the bagels rise for the 20 min- 2 hours, put them in the oven (not heated oven) with the pot of water so that it becomes like a little sauna. The yeast love the warmth and moisture, and your bagels will be beautiful. It's called proofing, i'm not sure if that's common knowledge or not, but I thought i'd pass it on  Thumbs Up
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