Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Jessica [
j3ssica@geocities.com]
Jessicas Hardcore Banana Nut MuffinsIngredients (use vegan versions): 1 cup flour of your choice
1/2 cup oatmeal or wheat germ
1/4 to 1/2 cup Sucanat or sugar
2 teaspoons baking powder
1 Ener-G Egg Replacer [powder goes with dry ingredients, liquid goes with wet ingredients]
3/4 cup soy milk
1/4 cup cooking oil
3 medium-size bananas, mashed
1 handful or so of walnuts, howe'ver much you like
1 Tablespoon or so of cinnamon [optional]
Directions:Preheat oven to 400 degrees and grease muffin tins.
Stir together the flour, oats, vegan sugar [adjust the amount depending on how sweet you like muffins], baking powder, walnuts, cinnamon, and the egg-powdery-stuff (if you add the dry), in a big mixing bowl. Be sure to mix the Ener-G Egg Replacer powder really well - otherwise you'll end up with crunchy egg-replacer bits in your muffins. Not cool at all.
In another bowl, peel and slice the bananas. Now mash those suckers with a potato masher or a couple forks. Put in the Ener-G Egg Replacer liquid (if using the liquid instead of the dry), milk and cooking oil, and mix it up. Then dump this stuff into the dry ingredients and stir just until combined, not too long - you know the drill.
Then spoon the stuff into 12 muffin cups about three quarters full. Bake em for about 20 minutes, or until they just start to brown and look done. These ROCK.
Serves: 12
Preparation time: 20 minutes
I left out the Ener-G Egg Replacer when I made these, and after they were done I topped them with a glaze made from vanilla soy milk, brown vegan sugar and cinnamon. So good. Perfect.
Archived comment by: jessica
I made these recently and they were awsome. I added an extra banana instead of egg sub and fruit juice instead of oil. Thanks for the recipe.
Archived comment by: rossv
i would love to know what is Ener-G Egg Replacer and where can you buy it.
Archived comment by: vita
you can buy egg replacer in most health food stores and some grocery stores, its called energy egg replacer. It works well in baked goods but not for things like scrambled eggs. I use it all the time. Hope you can find it.
Archived comment by: shortysgirl
These are very delicious! I love the texture, the taste (not too overpowering like some other recipes), and the easy prep. I'll definitely be making these often!
Archived comment by: w1NGED
Oh my! I just made these today, and I was pleasantly surprised at how incredibly delicious these were. They didn't have that classic vegan flavor, they were just... GOOD. I added a little extra banana, which made them extra moist. Excellent!!
Archived comment by: loganmckee
Mmmmm. Delicious. I had to bake for a little longer than the recipe said. They fell quite a bit after I took them out of the oven, but they still tasted incredible. And actually, for having fallen, they were not heavy at all!
Archived comment by: sharway
These were awesome, especially when warm out of the oven! I replaced the oil with 3/4 cup flaxseed meal for added nutrition. Great muffins!
Archived comment by: applejacks582
ive found that this needs more flour than the recipe called for.. it was too gooey without it. apart from that, great recipe! (even better with a glaze on top)
Archived comment by: tgarcia
holy sheeeit!! these are AWESOME. i didn't have oatmeal unfortunately, so i used golden cornmeal (almost used the blue kind by mistake haha). instead of soymilk (i don't like it), i used 3/4 c cranberry-peach juice...perfect! i also only needed 2 bananas, probably because the ones i had were very big and super ripe. A+ the consistency is great, not too cake like exactly
Archived comment by: havenolegs
oh, also, i found that i only had to bake them for 11minutes since the oven was`so hot
Archived comment by: havenolegs
I used half whole wheat pastry flour and half unbleached, all-purpose flour. I only had two relatively small bananas (so that's all I used) and I replaced all of the oil with apple sauce. My muffins turned out perfectly and they were absolutely delicious! Theyre very moist. Love them!
Archived comment by: stellar26
