Healthiest Muffin Recipe

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Recipe submitted by nuttymama, 02/19/06

Healthiest Muffin Recipe

Ingredients (use vegan versions):

1 ripe, banana, mashed
1 cup grated zucchini
1/3 cup applesauce
1 cup rice or soy milk
1/4 cup maple syrup
1/2 cup dates or raisins
2 cups spelt flour
1 cup ground flax seed
1/2 teaspoon baking soda
2 teaspoon baking powder
2 teaspoon cinnamon
1 teaspoon allspice
1/2 cup chopped walnuts (optional)

Directions:

Combine dry ingredients in a large bowl. Combine wet ingredients in separate bowl. Add wet to dry and mix to combine. Add nuts if using. Grease muffin tins and fill 3/4 full. Bake @ 375 for 15 min. Enjoy!

Serves: 12 med muffins

Preparation time: 15 min + cook time


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pokiedot

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Re: Healthiest Muffin Recipe

« Reply #1 on: April 19, 2006, 01:40:09 AM »

i thought that i had zucchinis but i didn't! so i improvised and used a cup of shredded carrot instead. delish! any sweeter and it'd be carrot cake, but it's nice and muffiny! yum.


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-shea-

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Re: Healthiest Muffin Recipe

« Reply #2 on: September 03, 2007, 03:00:20 PM »

Okay, upon deciding to make this recipe I found I didn't have ground flax, or banana, so i just halved the recipe and decided to leave those out. Bad idea. Because they didn't get done on the bottom at all. i had to flip them over in the muffin tin and rebake them just so the bottom wouldn't be goo. I thought using oatmeal and flour would hold them together, but that also didn't work. I am not going to rate this recipe because I really didn't follow it once I found out what I had on hand... I will try it as soon as I get some ground flax though...


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veglover19

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Re: Healthiest Muffin Recipe

« Reply #3 on: March 08, 2008, 03:39:26 PM »

Very good muffins, I made these, although they came out a little weird I think I'm to blame. I added a little orange juice to give it a little fruity taste. Just make sure to crumble the walnuts really small.


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dianesolomon

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Re: Healthiest Muffin Recipe

« Reply #4 on: July 20, 2009, 08:38:42 PM »

These were only OK. I think they needed just a touch more sweetness, like more sugar added to the raw batter.


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LovelyGirlxoxo

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Re: Healthiest Muffin Recipe

« Reply #5 on: November 07, 2009, 11:10:30 PM »

Quote from: pokiedot on April 19, 2006, 01:40:09 AM

Okay si I made these and they turnd ont so bad!!! Cry

I did not have any Flax seed so I jsut did not out that in. Everything else was the same. They turned out really soft and goowy. I would have loved that but once I bit into it it tasted really bad and jsut not sweet at all. What does Flax seed do? Is it a oil replacer or something?


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