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Recipe submitted by mimhughes@telus.net

Soy-alicious Shake

Ingredients (use vegan versions):

    1 cup of soy milk (So Good is the one I use)`
    1 teaspoon jam (I use a type (Presidents Choice)that is mostly berries)
    1 teaspoon carob powder
    1 banana
    2 ice cubes

Directions:

Blend together in a food processor blender until smooth.  Approximately about 200 calories and provides your soy requirements for the day.  (So Good has 60mg of soy isoflavones per cup).

Enjoy!

Serves: 1

Preparation time: 5 min

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